Nate Begonia
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/08/20 |
3,030m |
11:15.3 |
1:51.4 |
RowErg |
Hwt |
View workout
|
11/05/20 |
13,515m |
1:00:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
11/03/20 |
3,535m |
13:49.1 |
1:57.2 |
RowErg |
Hwt |
View workout
|
11/01/20 |
1,518m |
5:25.4 |
1:47.1 |
RowErg |
Hwt |
View workout
|
10/31/20 |
3,000m |
10:56.8 |
1:49.4 |
RowErg |
Hwt |
View workout
|
10/29/20 |
5,001m |
21:37.8 |
2:09.7 |
RowErg |
Hwt |
View workout
|
10/25/20 |
21,097m |
1:38:10.7 |
2:19.6 |
RowErg |
Hwt |
View workout
|
10/22/20 |
100m |
0:16.0 |
1:20.0 |
RowErg |
Hwt |
View workout
|
10/22/20 |
3,755m |
15:02.4 |
2:00.1 |
RowErg |
Hwt |
View workout
|
10/18/20 |
1,000m |
4:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/18/20 |
6,608m |
30:00.2 |
2:16.2 |
RowErg |
Hwt |
View workout
|
10/16/20 |
12,000m |
53:30.5 |
2:13.7 |
RowErg |
Hwt |
View workout
|
10/16/20 |
612m |
2:46.2 |
2:15.7 |
RowErg |
Hwt |
View workout
|
10/13/20 |
775m |
4:17.2 |
2:45.9 |
RowErg |
Hwt |
View workout
|
10/13/20 |
561m |
1:58.3 |
1:45.4 |
RowErg |
Hwt |
View workout
|
10/13/20 |
2,525m |
8:47.3 |
1:44.4 |
RowErg |
Hwt |
View workout
|
10/13/20 |
1,323m |
6:57.1 |
2:37.6 |
RowErg |
Hwt |
View workout
|
10/11/20 |
13,233m |
1:00:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
10/08/20 |
13,686m |
1:00:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
10/04/20 |
10,000m |
41:48.8 |
2:05.4 |
RowErg |
Hwt |
View workout
|