Nate Begonia
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/18/20 | 50:00 | 10,456m | 2:23.4 | RowErg | View workout | |
| 06/17/20 | 4x5:05/3:00r | 5,131m | 1:58.8 | RowErg | View workout | |
| 06/15/20 | 3x2020m/3:00r | 24:56.8 | 2:03.4 | RowErg | View workout | |
| 06/13/20 | 30:00 | 7,059m | 2:07.4 | RowErg | View workout | |
| 06/11/20 | 3x21:00/3:00r | 12,174m | 2:35.2 | RowErg | View workout | |
| 06/09/20 | 2000m | 8:06.1 | 2:01.5 | RowErg | View workout | |
| 06/09/20 | 5x500m/1:00r | 9:34.4 | 1:54.8 | RowErg | View workout | |
| 06/06/20 | 4x2020m/3:00r | 34:46.8 | 2:09.1 | RowErg | View workout | |
| 06/05/20 | 2x500m/1:00r | 3:54.2 | 1:57.1 | RowErg | View workout | |
| 06/05/20 | 10x15c/1:00r | 5:39.9 | 1:38.4 | RowErg | View workout | |
| 06/04/20 | 4x2000m/3:00r | 34:50.8 | 2:10.6 | RowErg | View workout | |
| 06/02/20 | 31:03 | 5,571m | 2:47.2 | RowErg | View workout | |
| 05/30/20 | 30:00 | 7,011m | 2:08.3 | RowErg | View workout | |
| 05/28/20 | 6x500m/1:00r | 11:23.2 | 1:53.8 | RowErg | View workout | |
| 05/26/20 | 10000m | 46:48.7 | 2:20.4 | RowErg | View workout | |
| 05/25/20 | 3x21:00/5:00r | 13,041m | 2:24.9 | RowErg | View workout | |
| 05/23/20 | 100c | 8:21.3 | 2:23.3 | RowErg | View workout | |
| 05/23/20 | 5x1010m/2:00r | 20:28.8 | 2:01.6 | RowErg | View workout | |
| 05/21/20 | 1:00:00 | 11,320m | 2:39.0 | RowErg | View workout | |
| 05/19/20 | 2285m | 9:47.6 | 2:08.5 | RowErg | View workout | |
| 05/19/20 | 10x1:01/1:05r | 2,715m | 1:52.3 | RowErg | View workout | |
| 05/17/20 | 50:00 | 9,838m | 2:32.4 | RowErg | View workout | |
| 05/14/20 | 10000m | 48:24.8 | 2:25.2 | RowErg | View workout | |
| 05/12/20 | 4x1000m/1:30r | 16:34.5 | 2:04.3 | RowErg | View workout | |
| 05/10/20 | 45:00 | 8,127m | 2:46.1 | RowErg | View workout |