Nate Begonia
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/21/20 |
517m |
2:13.1 |
2:08.7 |
RowErg |
Hwt |
View workout
|
08/19/20 |
1,000m |
3:52.1 |
1:56.0 |
RowErg |
Hwt |
View workout
|
08/19/20 |
1,014m |
4:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
08/19/20 |
3,828m |
14:59.7 |
1:57.5 |
RowErg |
Hwt |
View workout
|
08/17/20 |
13,204m |
1:00:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
08/15/20 |
1,257m |
5:59.1 |
2:22.8 |
RowErg |
Hwt |
View workout
|
08/15/20 |
4,545m |
18:05.3 |
1:59.3 |
RowErg |
Hwt |
View workout
|
08/13/20 |
8,030m |
36:33.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
08/12/20 |
511m |
4:09.1 |
4:03.7 |
RowErg |
Hwt |
View workout
|
08/12/20 |
1,200m |
4:06.4 |
1:42.6 |
RowErg |
Hwt |
View workout
|
08/11/20 |
775m |
6:07.1 |
3:56.8 |
RowErg |
Hwt |
View workout
|
08/11/20 |
3,232m |
11:08.8 |
1:43.4 |
RowErg |
Hwt |
View workout
|
08/11/20 |
289m |
1:21.8 |
2:21.5 |
RowErg |
Hwt |
View workout
|
08/09/20 |
13,213m |
1:00:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
08/07/20 |
8,080m |
33:30.6 |
2:04.4 |
RowErg |
Hwt |
View workout
|
08/06/20 |
13,179m |
1:00:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
08/05/20 |
4,000m |
15:16.3 |
1:54.5 |
RowErg |
Hwt |
View workout
|
08/03/20 |
1,000m |
3:26.6 |
1:43.3 |
RowErg |
Hwt |
View workout
|
08/03/20 |
8,490m |
38:36.7 |
2:16.4 |
RowErg |
Hwt |
View workout
|
08/02/20 |
1,000m |
4:54.6 |
2:27.3 |
RowErg |
Hwt |
View workout
|