Nate Begonia
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/02/20 |
500m |
1:44.0 |
1:44.0 |
RowErg |
Hwt |
View workout
|
08/02/20 |
8,080m |
33:45.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
07/31/20 |
3,636m |
12:22.8 |
1:42.1 |
RowErg |
Hwt |
View workout
|
07/29/20 |
13,066m |
1:00:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
07/26/20 |
10,000m |
44:12.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
07/24/20 |
12,954m |
1:00:00.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
07/22/20 |
2,000m |
9:59.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
07/22/20 |
2,500m |
8:25.3 |
1:41.0 |
RowErg |
Hwt |
View workout
|
07/22/20 |
736m |
3:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
07/19/20 |
5,495m |
25:01.3 |
2:16.6 |
RowErg |
Hwt |
View workout
|
07/18/20 |
3,510m |
16:06.1 |
2:17.6 |
RowErg |
Hwt |
View workout
|
07/18/20 |
5,552m |
26:00.9 |
2:20.5 |
RowErg |
Hwt |
View workout
|
07/16/20 |
4,995m |
20:20.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
07/16/20 |
1,177m |
5:05.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
07/15/20 |
3,341m |
15:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
07/15/20 |
6,670m |
30:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
07/13/20 |
1,003m |
5:54.9 |
2:56.9 |
RowErg |
Hwt |
View workout
|
07/13/20 |
1,000m |
3:35.3 |
1:47.6 |
RowErg |
Hwt |
View workout
|
07/13/20 |
3,030m |
11:22.2 |
1:52.5 |
RowErg |
Hwt |
View workout
|
07/12/20 |
8,400m |
39:44.3 |
2:21.9 |
RowErg |
Hwt |
View workout
|