Nate Begonia
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/21/20 |
500m |
1:43.7 |
1:43.7 |
RowErg |
Hwt |
View workout
|
06/21/20 |
2,298m |
8:08.0 |
1:46.1 |
RowErg |
Hwt |
View workout
|
06/20/20 |
8,000m |
34:19.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
06/18/20 |
10,456m |
50:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
06/17/20 |
5,131m |
20:20.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
06/15/20 |
6,060m |
24:56.8 |
2:03.4 |
RowErg |
Hwt |
View workout
|
06/13/20 |
7,059m |
30:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
06/11/20 |
12,174m |
1:03:00.0 |
2:35.2 |
RowErg |
Hwt |
View workout
|
06/09/20 |
2,000m |
8:06.1 |
2:01.5 |
RowErg |
Hwt |
View workout
|
06/09/20 |
2,500m |
9:34.4 |
1:54.8 |
RowErg |
Hwt |
View workout
|
06/06/20 |
8,080m |
34:46.8 |
2:09.1 |
RowErg |
Hwt |
View workout
|
06/05/20 |
1,000m |
3:54.2 |
1:57.1 |
RowErg |
Hwt |
View workout
|
06/05/20 |
1,726m |
5:39.9 |
1:38.4 |
RowErg |
Hwt |
View workout
|
06/04/20 |
8,000m |
34:50.8 |
2:10.6 |
RowErg |
Hwt |
View workout
|
06/02/20 |
5,571m |
31:03.0 |
2:47.2 |
RowErg |
Hwt |
View workout
|
05/30/20 |
7,011m |
30:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
05/28/20 |
3,000m |
11:23.2 |
1:53.8 |
RowErg |
Hwt |
View workout
|
05/26/20 |
10,000m |
46:48.7 |
2:20.4 |
RowErg |
Hwt |
View workout
|
05/25/20 |
13,041m |
1:03:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
05/23/20 |
1,748m |
8:21.3 |
2:23.3 |
RowErg |
Hwt |
View workout
|