Nate Begonia
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/11/20 |
10,000m |
43:58.8 |
2:11.9 |
RowErg |
Hwt |
View workout
|
07/10/20 |
1,223m |
4:33.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
07/10/20 |
1,620m |
5:35.3 |
1:43.4 |
RowErg |
Hwt |
View workout
|
07/06/20 |
5,723m |
24:02.9 |
2:06.0 |
RowErg |
Hwt |
View workout
|
07/05/20 |
10,000m |
44:41.7 |
2:14.0 |
RowErg |
Hwt |
View workout
|
07/05/20 |
707m |
3:08.1 |
2:13.0 |
RowErg |
Hwt |
View workout
|
07/03/20 |
602m |
5:07.0 |
4:14.9 |
RowErg |
Hwt |
View workout
|
07/03/20 |
500m |
1:28.2 |
1:28.2 |
RowErg |
Hwt |
View workout
|
07/03/20 |
522m |
1:38.6 |
1:34.4 |
RowErg |
Hwt |
View workout
|
07/02/20 |
5,050m |
19:56.2 |
1:58.4 |
RowErg |
Hwt |
View workout
|
06/29/20 |
9,605m |
45:00.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
06/28/20 |
2,000m |
8:07.7 |
2:01.9 |
RowErg |
Hwt |
View workout
|
06/28/20 |
2,100m |
7:16.6 |
1:43.9 |
RowErg |
Hwt |
View workout
|
06/26/20 |
567m |
1:52.5 |
1:39.2 |
RowErg |
Hwt |
View workout
|
06/26/20 |
188m |
0:39.3 |
1:44.5 |
RowErg |
Hwt |
View workout
|
06/26/20 |
5,030m |
24:00.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
06/25/20 |
2,000m |
7:52.4 |
1:58.1 |
RowErg |
Hwt |
View workout
|
06/25/20 |
2,565m |
10:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
06/23/20 |
11,350m |
55:00.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
06/23/20 |
127m |
0:36.4 |
2:23.3 |
RowErg |
Hwt |
View workout
|