Nate Begonia
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/26/20 | 30:00 | 6,458m | 2:19.3 | RowErg | View workout | |
| 03/23/20 | 4x500m/2:00r | 7:31.4 | 1:52.8 | RowErg | View workout | |
| 03/23/20 | 9:05 | 1,490m | 3:02.8 | RowErg | View workout | |
| 03/21/20 | 4x1500m/3:00r | 26:16.4 | 2:11.3 | RowErg | View workout | |
| 03/19/20 | 25:00 | 5,291m | 2:21.7 | RowErg | View workout | |
| 03/14/20 | 25:00 | 5,316m | 2:21.0 | RowErg | View workout | |
| 03/10/20 | 4x150m/1:00r | 2:10.7 | 1:48.9 | RowErg | View workout | |
| 03/10/20 | 15:00 | 3,219m | 2:19.8 | RowErg | View workout | |
| 03/05/20 | v500m/2:01r...5 | 2,500m | 1:57.7 | RowErg | View workout | |
| 03/02/20 | 6x500m/2:00r | 11:35.5 | 1:55.9 | RowErg | View workout | |
| 03/01/20 | 5000m | 22:51.3 | 2:17.1 | RowErg | View workout | |
| 02/26/20 | 25:00 | 5,214m | 2:23.8 | RowErg | View workout | |
| 02/24/20 | 20:00 | 4,208m | 2:22.5 | RowErg | View workout | |
| 02/22/20 | 20:01 | 4,028m | 2:29.1 | RowErg | View workout | |
| 02/08/20 | 5:30 | 1,000m | 2:45.1 | RowErg | View workout | |
| 02/08/20 | 3x2000m/4:00r | 26:21.6 | 2:11.8 | RowErg | View workout | |
| 02/05/20 | 7500m | 34:11.4 | 2:16.7 | RowErg | View workout | |
| 01/31/20 | 7000m | 31:56.3 | 2:16.8 | RowErg | View workout | |
| 01/29/20 | 2:54 | 502m | 2:53.3 | RowErg | View workout | |
| 01/29/20 | 4x800m/2:00r | 12:11.1 | 1:54.2 | RowErg | View workout | |
| 01/26/20 | 7000m | 31:57.9 | 2:16.9 | RowErg | View workout | |
| 01/23/20 | 6500m | 29:46.1 | 2:17.3 | RowErg | View workout | |
| 01/19/20 | 2:46 | 508m | 2:43.9 | RowErg | View workout | |
| 01/19/20 | 3x1000m/3:00r | 11:29.7 | 1:54.9 | RowErg | View workout | |
| 01/18/20 | 6500m | 29:44.6 | 2:17.2 | RowErg | View workout |