Nate Begonia
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/13/20 | 6x505m/1:00r | 11:22.2 | 1:52.5 | RowErg | View workout | |
| 07/12/20 | 4x2100m/2:00r | 39:44.3 | 2:21.9 | RowErg | View workout | |
| 07/11/20 | 10000m | 43:58.8 | 2:11.9 | RowErg | View workout | |
| 07/10/20 | 3x1:31/1:30r | 1,223m | 1:51.6 | RowErg | View workout | |
| 07/10/20 | 4x405m/1:00r | 5:35.3 | 1:43.4 | RowErg | View workout | |
| 07/06/20 | 24:02 | 5,723m | 2:06.0 | RowErg | View workout | |
| 07/05/20 | 10000m | 44:41.7 | 2:14.0 | RowErg | View workout | |
| 07/05/20 | 3:08 | 707m | 2:13.0 | RowErg | View workout | |
| 07/03/20 | 5:07 | 602m | 4:14.9 | RowErg | View workout | |
| 07/03/20 | 500m | 1:28.2 | 1:28.2 | RowErg | View workout | |
| 07/03/20 | 1:38 | 522m | 1:34.4 | RowErg | View workout | |
| 07/02/20 | 5x1010m/3:00r | 19:56.2 | 1:58.4 | RowErg | View workout | |
| 06/29/20 | 45:00 | 9,605m | 2:20.5 | RowErg | View workout | |
| 06/28/20 | 2000m | 8:07.7 | 2:01.9 | RowErg | View workout | |
| 06/28/20 | 6x350m/1:00r | 7:16.6 | 1:43.9 | RowErg | View workout | |
| 06/26/20 | 7x7c/1:00r | 1:52.5 | 1:39.2 | RowErg | View workout | |
| 06/26/20 | 1x15c/1:00r | 0:39.3 | 1:44.5 | RowErg | View workout | |
| 06/26/20 | 4x6:00/1:00r | 5,030m | 2:23.1 | RowErg | View workout | |
| 06/25/20 | 2000m | 7:52.4 | 1:58.1 | RowErg | View workout | |
| 06/25/20 | 2x5:00/1:00r | 2,565m | 1:56.9 | RowErg | View workout | |
| 06/23/20 | 5x11:00/1:30r | 11,350m | 2:25.3 | RowErg | View workout | |
| 06/23/20 | 0:36 | 127m | 2:23.3 | RowErg | View workout | |
| 06/21/20 | 500m | 1:43.7 | 1:43.7 | RowErg | View workout | |
| 06/21/20 | 8x1:01/1:00r | 2,298m | 1:46.1 | RowErg | View workout | |
| 06/20/20 | 4x2000m/2:00r | 34:19.0 | 2:08.6 | RowErg | View workout |