Nate Begonia
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/10/20 |
500m |
1:39.6 |
1:39.6 |
RowErg |
Hwt |
View workout
|
09/10/20 |
2,535m |
8:57.8 |
1:46.0 |
RowErg |
Hwt |
View workout
|
09/08/20 |
1,640m |
7:25.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
09/08/20 |
6,789m |
30:00.6 |
2:12.6 |
RowErg |
Hwt |
View workout
|
09/06/20 |
3,200m |
13:25.4 |
2:05.8 |
RowErg |
Hwt |
View workout
|
09/06/20 |
6,060m |
23:47.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
09/04/20 |
808m |
2:42.0 |
1:40.2 |
RowErg |
Hwt |
View workout
|
09/04/20 |
1,000m |
3:46.2 |
1:53.1 |
RowErg |
Hwt |
View workout
|
09/04/20 |
5,452m |
22:51.8 |
2:05.8 |
RowErg |
Hwt |
View workout
|
09/02/20 |
13,257m |
1:00:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
08/30/20 |
2,468m |
10:45.6 |
2:10.7 |
RowErg |
Hwt |
View workout
|
08/30/20 |
1,103m |
4:04.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
08/30/20 |
5,016m |
20:34.2 |
2:03.0 |
RowErg |
Hwt |
View workout
|
08/28/20 |
5,000m |
19:08.2 |
1:54.8 |
RowErg |
Hwt |
View workout
|
08/26/20 |
13,238m |
1:00:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
08/25/20 |
3,030m |
12:01.1 |
1:58.9 |
RowErg |
Hwt |
View workout
|
08/23/20 |
10,000m |
45:19.6 |
2:15.9 |
RowErg |
Hwt |
View workout
|
08/23/20 |
4,063m |
18:23.3 |
2:15.7 |
RowErg |
Hwt |
View workout
|
08/22/20 |
5,000m |
21:37.3 |
2:09.7 |
RowErg |
Hwt |
View workout
|
08/21/20 |
3,030m |
10:30.6 |
1:44.0 |
RowErg |
Hwt |
View workout
|