Nate Begonia
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/03/24 |
6,212m |
30:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
08/29/24 |
3,336m |
14:20.9 |
2:09.0 |
RowErg |
Hwt |
View workout
|
07/11/24 |
4,205m |
16:02.4 |
1:54.4 |
RowErg |
Hwt |
View workout
|
07/11/24 |
577m |
3:00.0 |
2:35.9 |
RowErg |
Hwt |
View workout
|
07/01/24 |
4,039m |
15:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
07/01/24 |
853m |
5:00.0 |
2:55.8 |
RowErg |
Hwt |
View workout
|
06/21/24 |
4,727m |
21:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
06/13/24 |
6,467m |
30:05.7 |
2:19.6 |
RowErg |
Hwt |
View workout
|
06/05/24 |
4,000m |
16:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/21/24 |
4,500m |
18:19.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
05/15/24 |
2,536m |
10:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
03/14/24 |
3,926m |
16:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
09/15/23 |
3,362m |
16:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
09/14/23 |
3,462m |
16:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
08/30/23 |
2,859m |
12:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
02/27/23 |
1,265m |
5:09.7 |
2:02.4 |
RowErg |
Hwt |
View workout
|
12/09/22 |
11,444m |
1:00:00.0 |
2:37.2 |
RowErg |
Hwt |
View workout
|
12/06/22 |
7,636m |
40:00.8 |
2:37.2 |
RowErg |
Hwt |
View workout
|
12/04/22 |
11,447m |
1:00:00.0 |
2:37.2 |
RowErg |
Hwt |
View workout
|
12/02/22 |
11,441m |
1:00:00.0 |
2:37.3 |
RowErg |
Hwt |
View workout
|