Nate Begonia
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/17/21 | 5:07 | 1,009m | 2:32.3 | RowErg | View workout | |
| 04/17/21 | 5x1010m/2:00r | 21:47.8 | 2:09.4 | RowErg | View workout | |
| 04/08/21 | 30:00 | 6,652m | 2:15.2 | RowErg | View workout | |
| 04/03/21 | 3x1515m/2:00r | 20:29.6 | 2:15.2 | RowErg | View workout | |
| 03/20/21 | 34:39 | 7,136m | 2:25.7 | RowErg | View workout | |
| 03/15/21 | 5:04 | 885m | 2:52.2 | RowErg | View workout | |
| 03/15/21 | 8x2:02/1:05r | 4,099m | 1:59.0 | RowErg | View workout | |
| 03/12/21 | 20:00 | 4,458m | 2:14.5 | RowErg | View workout | |
| 03/08/21 | 2:42 | 519m | 2:36.6 | RowErg | View workout | |
| 03/08/21 | 23:13 | 5,021m | 2:18.7 | RowErg | View workout | |
| 03/02/21 | 100c | 6:14.5 | 2:05.3 | RowErg | View workout | |
| 02/21/21 | 3x20c/1:00r | 2:34.4 | 1:46.3 | RowErg | View workout | |
| 02/21/21 | 10x1:01/1:00r | 2,735m | 1:51.5 | RowErg | View workout | |
| 02/21/21 | 1:05 | 236m | 2:18.3 | RowErg | View workout | |
| 02/18/21 | 6108m | 30:01.8 | 2:27.4 | RowErg | View workout | |
| 02/11/21 | 6x500m/2:00r | 11:26.9 | 1:54.4 | RowErg | View workout | |
| 02/09/21 | 5000m | 21:36.8 | 2:09.6 | RowErg | View workout | |
| 02/04/21 | 20:03 | 4,235m | 2:22.1 | RowErg | View workout | |
| 01/31/21 | 36:51 | 8,013m | 2:18.0 | RowErg | View workout | |
| 01/28/21 | 30:00 | 6,874m | 2:10.9 | RowErg | View workout | |
| 01/24/21 | 1:00:00 | 13,022m | 2:18.2 | RowErg | View workout | |
| 01/20/21 | 35:00.0 | 7,000m | 2:30.0 | RowErg | View workout | |
| 01/16/21 | 145c | 10:34.0 | 2:13.9 | RowErg | View workout | |
| 01/16/21 | 30:02 | 6,306m | 2:22.9 | RowErg | View workout | |
| 01/09/21 | 1:00:00 | 12,590m | 2:22.9 | RowErg | View workout |