Nate Begonia
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/04/21 |
2,950m |
11:48.4 |
2:00.0 |
RowErg |
Hwt |
View workout
|
06/28/21 |
301m |
1:01.6 |
1:42.3 |
RowErg |
Hwt |
View workout
|
06/28/21 |
6,060m |
28:14.9 |
2:19.8 |
RowErg |
Hwt |
View workout
|
06/27/21 |
4,005m |
16:16.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
06/24/21 |
8,080m |
37:31.6 |
2:19.3 |
RowErg |
Hwt |
View workout
|
06/14/21 |
8,080m |
37:25.6 |
2:18.9 |
RowErg |
Hwt |
View workout
|
06/13/21 |
3,030m |
12:38.4 |
2:05.1 |
RowErg |
Hwt |
View workout
|
06/06/21 |
4,382m |
20:20.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
06/06/21 |
1,267m |
3:55.0 |
1:32.7 |
RowErg |
Hwt |
View workout
|
06/04/21 |
4,443m |
20:20.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
06/04/21 |
4,427m |
20:20.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
05/29/21 |
1,000m |
4:11.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
05/29/21 |
1,000m |
4:29.6 |
2:14.8 |
RowErg |
Hwt |
View workout
|
05/29/21 |
1,342m |
4:19.2 |
1:36.5 |
RowErg |
Hwt |
View workout
|
05/29/21 |
1,000m |
4:37.9 |
2:18.9 |
RowErg |
Hwt |
View workout
|
05/23/21 |
2,000m |
7:56.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
05/23/21 |
4,295m |
20:20.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
05/21/21 |
2,103m |
7:09.0 |
1:41.9 |
RowErg |
Hwt |
View workout
|
05/19/21 |
6,639m |
30:30.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
05/18/21 |
6,589m |
30:30.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|