Nate Begonia
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/21 |
2,735m |
10:10.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
02/21/21 |
236m |
1:05.3 |
2:18.3 |
RowErg |
Hwt |
View workout
|
02/18/21 |
6,108m |
30:01.8 |
2:27.4 |
RowErg |
Hwt |
View workout
|
02/11/21 |
3,000m |
11:26.9 |
1:54.4 |
RowErg |
Hwt |
View workout
|
02/09/21 |
5,000m |
21:36.8 |
2:09.6 |
RowErg |
Hwt |
View workout
|
02/04/21 |
4,235m |
20:03.9 |
2:22.1 |
RowErg |
Hwt |
View workout
|
01/31/21 |
8,013m |
36:51.6 |
2:18.0 |
RowErg |
Hwt |
View workout
|
01/28/21 |
6,874m |
30:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
01/24/21 |
13,022m |
1:00:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
01/20/21 |
7,000m |
35:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
01/16/21 |
2,367m |
10:34.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
01/16/21 |
6,306m |
30:02.8 |
2:22.9 |
RowErg |
Hwt |
View workout
|
01/09/21 |
12,590m |
1:00:00.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
01/06/21 |
2,706m |
10:10.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
01/03/21 |
270m |
1:05.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
01/03/21 |
5,722m |
26:05.6 |
2:16.8 |
RowErg |
Hwt |
View workout
|
12/31/20 |
5,211m |
24:00.5 |
2:18.2 |
RowErg |
Hwt |
View workout
|
12/28/20 |
710m |
2:46.8 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/28/20 |
2,121m |
7:22.1 |
1:44.2 |
RowErg |
Hwt |
View workout
|
12/24/20 |
10,500m |
44:44.8 |
2:07.8 |
RowErg |
Hwt |
View workout
|