Nate Begonia
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/09/20 | 1:00:00 | 13,213m | 2:16.2 | RowErg | View workout | |
| 08/07/20 | 4x2020m/2:00r | 33:30.6 | 2:04.4 | RowErg | View workout | |
| 08/06/20 | 1:00:00 | 13,179m | 2:16.5 | RowErg | View workout | |
| 08/05/20 | 4x1000m/3:00r | 15:16.3 | 1:54.5 | RowErg | View workout | |
| 08/03/20 | 1000m | 3:26.6 | 1:43.3 | RowErg | View workout | |
| 08/03/20 | 38:36 | 8,490m | 2:16.4 | RowErg | View workout | |
| 08/02/20 | 1000m | 4:54.6 | 2:27.3 | RowErg | View workout | |
| 08/02/20 | 500m | 1:44.0 | 1:44.0 | RowErg | View workout | |
| 08/02/20 | 4x2020m/3:00r | 33:45.9 | 2:05.3 | RowErg | View workout | |
| 07/31/20 | 12x303m/2:30r | 12:22.8 | 1:42.1 | RowErg | View workout | |
| 07/29/20 | 1:00:00 | 13,066m | 2:17.7 | RowErg | View workout | |
| 07/26/20 | 10000m | 44:12.0 | 2:12.6 | RowErg | View workout | |
| 07/24/20 | 1:00:00 | 12,954m | 2:18.9 | RowErg | View workout | |
| 07/22/20 | 2000m | 9:59.0 | 2:29.7 | RowErg | View workout | |
| 07/22/20 | 10x250m/2:00r | 8:25.3 | 1:41.0 | RowErg | View workout | |
| 07/22/20 | 3:00 | 736m | 2:02.2 | RowErg | View workout | |
| 07/19/20 | 25:01 | 5,495m | 2:16.6 | RowErg | View workout | |
| 07/18/20 | 16:06 | 3,510m | 2:17.6 | RowErg | View workout | |
| 07/18/20 | 26:00 | 5,552m | 2:20.5 | RowErg | View workout | |
| 07/16/20 | 4x5:05/3:00r | 4,995m | 2:02.1 | RowErg | View workout | |
| 07/16/20 | 1x5:05/3:00r | 1,177m | 2:09.5 | RowErg | View workout | |
| 07/15/20 | 15:00 | 3,341m | 2:14.6 | RowErg | View workout | |
| 07/15/20 | 30:00 | 6,670m | 2:14.9 | RowErg | View workout | |
| 07/13/20 | 5:54 | 1,003m | 2:56.9 | RowErg | View workout | |
| 07/13/20 | 1000m | 3:35.3 | 1:47.6 | RowErg | View workout |