Nate Begonia
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/20 |
1,128m |
4:53.7 |
2:10.1 |
RowErg |
Hwt |
View workout
|
10/01/20 |
13,521m |
1:00:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
09/29/20 |
1,000m |
3:42.6 |
1:51.3 |
RowErg |
Hwt |
View workout
|
09/29/20 |
4,040m |
16:03.9 |
1:59.2 |
RowErg |
Hwt |
View workout
|
09/26/20 |
12,000m |
53:23.3 |
2:13.4 |
RowErg |
Hwt |
View workout
|
09/24/20 |
2,000m |
8:38.5 |
2:09.6 |
RowErg |
Hwt |
View workout
|
09/24/20 |
3,030m |
10:24.0 |
1:42.9 |
RowErg |
Hwt |
View workout
|
09/23/20 |
2,000m |
7:28.7 |
1:52.1 |
RowErg |
Hwt |
View workout
|
09/22/20 |
13,573m |
1:00:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
09/21/20 |
1,016m |
6:26.3 |
3:10.1 |
RowErg |
Hwt |
View workout
|
09/21/20 |
1,189m |
4:00.0 |
1:40.9 |
RowErg |
Hwt |
View workout
|
09/20/20 |
6,000m |
23:49.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
09/20/20 |
427m |
2:05.6 |
2:27.0 |
RowErg |
Hwt |
View workout
|
09/18/20 |
5,000m |
19:53.7 |
1:59.3 |
RowErg |
Hwt |
View workout
|
09/16/20 |
15,253m |
1:10:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
09/14/20 |
1,019m |
5:06.5 |
2:30.3 |
RowErg |
Hwt |
View workout
|
09/14/20 |
2,424m |
8:20.4 |
1:43.2 |
RowErg |
Hwt |
View workout
|
09/13/20 |
3,275m |
12:07.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
09/12/20 |
13,408m |
1:00:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
09/10/20 |
508m |
2:56.6 |
2:53.8 |
RowErg |
Hwt |
View workout
|