Nate Begonia
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/23/20 |
5,050m |
20:28.8 |
2:01.6 |
RowErg |
Hwt |
View workout
|
05/21/20 |
11,320m |
1:00:00.0 |
2:39.0 |
RowErg |
Hwt |
View workout
|
05/19/20 |
2,285m |
9:47.6 |
2:08.5 |
RowErg |
Hwt |
View workout
|
05/19/20 |
2,715m |
10:10.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
05/17/20 |
9,838m |
50:00.0 |
2:32.4 |
RowErg |
Hwt |
View workout
|
05/14/20 |
10,000m |
48:24.8 |
2:25.2 |
RowErg |
Hwt |
View workout
|
05/12/20 |
4,000m |
16:34.5 |
2:04.3 |
RowErg |
Hwt |
View workout
|
05/10/20 |
8,127m |
45:00.0 |
2:46.1 |
RowErg |
Hwt |
View workout
|
05/10/20 |
115m |
0:32.8 |
2:22.6 |
RowErg |
Hwt |
View workout
|
05/06/20 |
10,000m |
46:37.2 |
2:19.8 |
RowErg |
Hwt |
View workout
|
05/06/20 |
205m |
0:58.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
05/05/20 |
264m |
1:19.1 |
2:29.8 |
RowErg |
Hwt |
View workout
|
05/05/20 |
320m |
1:00.0 |
1:33.7 |
RowErg |
Hwt |
View workout
|
05/05/20 |
1,843m |
7:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
05/01/20 |
6,831m |
30:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
04/29/20 |
9,113m |
45:00.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
04/26/20 |
4,545m |
18:46.5 |
2:03.9 |
RowErg |
Hwt |
View workout
|
04/24/20 |
8,008m |
45:00.0 |
2:48.5 |
RowErg |
Hwt |
View workout
|
04/22/20 |
9,060m |
45:00.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
04/20/20 |
8,090m |
40:00.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|