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Brooksie Slaughter

Log

Date Distance Time Pace Comments Action
12/15/22 2,763m 15:00.0 2:42.8 View workout
12/15/22 590m 3:00.0 2:32.5 View workout
10/23/22 10,710m 1:05:37.6 3:03.8 View workout
10/20/22 5,000m 28:23.7 2:50.3 View workout
10/03/22 9,284m 1:00:07.4 3:14.2 View workout
09/14/22 5,023m 31:19.0 3:07.0 View workout
03/28/20 2,740m 17:42.0 3:13.7 View workout
03/25/20 3,926m 23:28.0 2:59.3 View workout
03/02/20 10,128m 1:00:27.6 2:59.0 View workout
11/06/19 5,000m 30:30.0 3:03.0 View workout
10/10/19 2,879m 15:26.8 2:40.9 View workout
09/20/19 5,088m 30:08.3 2:57.7 View workout
08/22/19 2,805m 20:05.9 3:34.9 View workout
08/21/19 2,800m 16:00.0 2:51.4 View workout
08/18/19 4,818m 30:00.0 3:06.7

drag factor 120 at 20 spm for 20 mins was the goal. Was able to do this drag factor and soon with slow stroke at damper setting off 8

…		 View workout
08/08/19 3,031m 21:00.0 3:27.8 View workout
08/05/19 2,000m 10:41.4 2:40.3 View workout
08/03/19 10,114m 1:00:00.0 2:57.9

1st time for 1 hour

 View workout
07/08/19 2,028m 11:34.0 2:51.1 View workout
07/02/19 8,250m 47:36.3 2:53.1 View workout