Albert Maher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/24 |
7,875m |
30:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
11/15/24 |
882m |
2:08.4 |
2:25.5 |
BikeErg |
|
View workout
|
11/15/24 |
20,000m |
34:23.3 |
1:43.1 |
BikeErg |
|
View workout
|
11/14/24 |
11,762m |
45:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
11/09/24 |
5,000m |
18:40.8 |
1:52.0 |
RowErg |
Hwt |
View workout
|
11/09/24 |
5,000m |
18:53.7 |
1:53.3 |
RowErg |
Hwt |
View workout
|
11/06/24 |
9,999m |
36:54.4 |
1:50.7 |
RowErg |
Hwt |
View workout
|
11/01/24 |
9,999m |
37:39.1 |
1:52.9 |
RowErg |
Hwt |
View workout
|
10/29/24 |
10,000m |
37:23.4 |
1:52.1 |
RowErg |
Hwt |
View workout
|
10/27/24 |
10,000m |
37:42.6 |
1:53.1 |
RowErg |
Hwt |
View workout
|
10/14/24 |
7,970m |
30:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
10/11/24 |
7,941m |
30:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
10/07/24 |
30,000m |
54:20.9 |
1:48.6 |
BikeErg |
|
View workout
|
10/02/24 |
10,000m |
37:46.2 |
1:53.3 |
RowErg |
Hwt |
View workout
|
09/30/24 |
10,000m |
38:44.3 |
1:56.2 |
RowErg |
Hwt |
View workout
|
09/22/24 |
2,000m |
7:45.9 |
1:56.4 |
RowErg |
Hwt |
View workout
|
09/22/24 |
10,000m |
35:32.6 |
1:46.6 |
RowErg |
Hwt |
View workout
|
09/21/24 |
20,000m |
35:35.7 |
1:46.7 |
BikeErg |
|
View workout
|
09/18/24 |
1,316m |
5:07.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
09/18/24 |
10,000m |
37:02.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|