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Marathon and Century Challenge May 1–15

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Apr 18 Checking in at Concept2 for Earth Day 2024
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Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Albert Maher

Log

Date Distance Time Pace Comments Action
01/30/24 3,000m 9:57.8 1:39.6 View workout
01/30/24 2,626m 10:00.0 1:54.2 View workout
01/30/24 2,500m 10:00.0 2:00.0 View workout
01/29/24 4,050m 15:00.0 1:51.1 View workout
01/29/24 2,642m 10:07.5 1:54.9 View workout
01/29/24 500m 1:32.0 1:32.0 View workout
01/28/24 339m 1:48.9 2:40.6 View workout
01/28/24 10,000m 36:16.1 1:48.8 View workout
01/26/24 1,266m 5:00.0 1:58.4 View workout
01/26/24 1,521m 4:30.0 1:28.7 View workout
01/26/24 1,521m 4:30.0 1:28.7 View workout
01/26/24 5,329m 20:00.0 1:52.5 View workout
01/24/24 4,012m 15:01.2 1:52.3 View workout
01/24/24 6,000m 21:57.3 1:49.7

3k R2min 2kR1min 1k in Borehamwood

 View workout
01/23/24 3,200m 12:21.2 1:55.8 View workout
01/23/24 4,000m 13:22.5 1:40.3 View workout
01/23/24 2,000m 7:37.9 1:54.4 View workout
01/22/24 10,000m 37:13.7 1:51.6 View workout
01/20/24 1,266m 5:00.0 1:58.4 View workout
01/20/24 519m 2:12.1 2:07.2 View workout