Albert Maher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/24 |
527m |
2:27.4 |
2:19.8 |
RowErg |
Hwt |
View workout
|
07/31/24 |
5,000m |
19:08.6 |
1:54.8 |
RowErg |
Hwt |
View workout
|
07/31/24 |
517m |
2:16.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
07/31/24 |
5,000m |
17:52.5 |
1:47.2 |
RowErg |
Hwt |
View workout
|
07/25/24 |
8,000m |
29:48.8 |
1:51.8 |
RowErg |
Hwt |
View workout
|
07/24/24 |
10,000m |
37:27.2 |
1:52.3 |
RowErg |
Hwt |
View workout
|
07/20/24 |
8,000m |
29:58.3 |
1:52.3 |
RowErg |
Hwt |
View workout
|
07/20/24 |
2,015m |
7:32.7 |
1:52.3 |
RowErg |
Hwt |
View workout
|
07/16/24 |
2,000m |
7:30.9 |
1:52.7 |
RowErg |
Hwt |
View workout
|
07/16/24 |
1,164m |
4:12.7 |
1:48.5 |
RowErg |
Hwt |
View workout
|
07/16/24 |
4,343m |
15:41.8 |
1:48.4 |
RowErg |
Hwt |
View workout
|
07/10/24 |
10,000m |
37:16.4 |
1:51.8 |
RowErg |
Hwt |
View workout
|
07/09/24 |
10,000m |
34:54.0 |
1:44.7 |
RowErg |
Hwt |
View workout
|
07/06/24 |
10,000m |
37:41.6 |
1:53.0 |
RowErg |
Hwt |
View workout
|
07/03/24 |
10,000m |
37:10.2 |
1:51.5 |
RowErg |
Hwt |
View workout
|
07/01/24 |
515m |
2:09.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
07/01/24 |
10,000m |
36:58.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
06/29/24 |
12,000m |
45:19.8 |
1:53.3 |
RowErg |
Hwt |
View workout
|
06/28/24 |
10,000m |
35:37.6 |
1:46.8 |
RowErg |
Hwt |
View workout
|
06/27/24 |
25,000m |
44:20.1 |
1:46.4 |
BikeErg |
|
View workout
|