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PaRowlympics August 28–September 8
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Concept2 Blog

Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup
Aug 12 MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7 Meet US Army Veteran and Athlete Jason Smith

Kim Flynn

Log

Date Distance Time Pace Comments Action
10/12/21 2,826m 20:00.0 3:32.3 View workout
10/12/21 652m 5:43.4 4:23.3 View workout
10/08/21 3,774m 28:00.0 3:42.5 View workout
10/08/21 425m 3:14.1 3:48.3 View workout
10/05/21 2,808m 19:37.5 3:29.6 View workout
09/29/21 4,422m 33:49.6 3:49.4 View workout
09/27/21 4,245m 32:44.8 3:51.4 View workout
05/26/21 3,124m 32:00.0 5:07.2 View workout
05/14/21 2,691m 32:00.0 5:56.7 View workout
04/26/21 3,542m 32:00.0 4:31.0 View workout
04/21/21 3,433m 32:00.0 4:39.6 View workout
03/09/21 4,108m 28:29.1 3:28.0

ENDURANCE: COUNTDOWN

 View workout
02/11/21 3,870m 28:30.5 3:40.9

ENDURANCE: COUNTDOWN

 View workout
12/30/20 2,113m 16:36.6 3:55.8

COMMIT + AEROBIC ROW

 View workout
12/16/20 4,308m 27:58.4 3:14.8

COMMIT + INTERVAL ROW

 View workout
12/08/20 6,855m 45:55.4 3:20.9

COMMIT + AEROBIC ROW

 View workout
12/02/20 3,000m 17:24.6 2:54.1

3KM

 View workout
11/30/20 3,941m 24:15.7 3:04.6

INTENT + INTERVAL ROW

 View workout
11/26/20 6,807m 46:47.4 3:26.2

COMMIT + AEROBIC ROW

 View workout
11/26/20 6,807m 46:47.4 3:26.2

COMMIT + AEROBIC ROW

 View workout