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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Kim Flynn

Log

Date Distance Time Pace Comments Action
10/12/21 2,826m 20:00.0 3:32.3 View workout
10/12/21 652m 5:43.4 4:23.3 View workout
10/08/21 3,774m 28:00.0 3:42.5 View workout
10/08/21 425m 3:14.1 3:48.3 View workout
10/05/21 2,808m 19:37.5 3:29.6 View workout
09/29/21 4,422m 33:49.6 3:49.4 View workout
09/27/21 4,245m 32:44.8 3:51.4 View workout
05/26/21 3,124m 32:00.0 5:07.2 View workout
05/14/21 2,691m 32:00.0 5:56.7 View workout
04/26/21 3,542m 32:00.0 4:31.0 View workout
04/21/21 3,433m 32:00.0 4:39.6 View workout
03/09/21 4,108m 28:29.1 3:28.0

ENDURANCE: COUNTDOWN

 View workout
02/11/21 3,870m 28:30.5 3:40.9

ENDURANCE: COUNTDOWN

 View workout
12/30/20 2,113m 16:36.6 3:55.8

COMMIT + AEROBIC ROW

 View workout
12/16/20 4,308m 27:58.4 3:14.8

COMMIT + INTERVAL ROW

 View workout
12/08/20 6,855m 45:55.4 3:20.9

COMMIT + AEROBIC ROW

 View workout
12/02/20 3,000m 17:24.6 2:54.1

3KM

 View workout
11/30/20 3,941m 24:15.7 3:04.6

INTENT + INTERVAL ROW

 View workout
11/26/20 6,807m 46:47.4 3:26.2

COMMIT + AEROBIC ROW

 View workout
11/26/20 6,807m 46:47.4 3:26.2

COMMIT + AEROBIC ROW

 View workout