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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Kim Flynn

Log

Date Distance Time Pace Comments Action
09/09/19 3,295m 20:04.5 3:02.7 View workout
09/09/19 1,971m 13:31.1 3:25.7 View workout
09/07/19 4,740m 30:07.7 3:10.6 View workout
09/06/19 3,865m 25:06.2 3:14.8 View workout
09/06/19 1,027m 9:39.9 4:42.3 View workout
09/05/19 1,420m 8:08.4 2:51.9 View workout
09/05/19 553m 4:39.0 4:12.2 View workout
09/04/19 3,753m 25:48.9 3:26.3 View workout
09/03/19 5,464m 35:09.2 3:13.0 View workout
09/03/19 1,133m 10:01.0 4:25.2 View workout
09/02/19 3,968m 25:49.9 3:15.2 View workout
09/01/19 659m 4:17.4 3:15.2 View workout
09/01/19 2,273m 15:11.3 3:20.4 View workout
08/31/19 3,877m 26:07.5 3:22.1 View workout
08/30/19 4,742m 32:05.9 3:23.0 View workout
08/29/19 6,195m 41:20.6 3:20.2 View workout
08/28/19 1,348m 10:05.1 3:44.4 View workout
08/28/19 2,377m 16:25.9 3:27.3 View workout
08/27/19 4,693m 31:44.0 3:22.8 View workout
08/26/19 1,804m 10:29.4 2:54.4 View workout