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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Kim Flynn

Log

Date Distance Time Pace Comments Action
01/14/20 2,997m 19:23.7 3:14.1 View workout
01/13/20 1,681m 12:00.0 3:34.1 View workout
01/09/20 2,272m 13:39.4 3:00.3 View workout
01/09/20 231m 1:10.8 2:33.2 View workout
01/09/20 1,054m 7:03.5 3:20.9 View workout
01/07/20 1,665m 11:13.8 3:22.3 View workout
01/06/20 1,787m 12:01.0 3:21.7 View workout
12/31/19 1,690m 9:40.4 2:51.7 View workout
12/31/19 1,029m 7:22.9 3:35.2 View workout
12/30/19 3,033m 22:11.9 3:39.5 View workout
12/27/19 3,146m 21:49.4 3:28.1 View workout
12/24/19 2,954m 20:11.3 3:25.0 View workout
12/22/19 3,695m 26:12.7 3:32.8 View workout
12/19/19 2,665m 16:21.8 3:04.2 View workout
12/18/19 4,844m 29:59.0 3:05.6 View workout
12/17/19 2,780m 19:25.5 3:29.6 View workout
12/12/19 4,354m 28:09.4 3:14.0 View workout
12/10/19 4,807m 29:58.5 3:07.0 View workout
12/09/19 2,488m 17:26.0 3:30.2 View workout
12/06/19 4,353m 29:58.6 3:26.5 View workout