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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Kim Flynn

Log

Date Distance Time Pace Comments Action
02/25/20 2,482m 16:00.0 3:13.3 View workout
02/25/20 1,500m 10:39.6 3:33.2 View workout
02/21/20 3,007m 21:07.6 3:30.7 View workout
02/20/20 2,150m 17:24.9 4:03.0 View workout
02/18/20 2,046m 13:03.8 3:11.5 View workout
02/17/20 3,955m 26:50.2 3:23.5 View workout
02/11/20 3,551m 24:29.1 3:26.8 View workout
02/11/20 1,451m 11:25.7 3:56.2 View workout
02/10/20 2,919m 21:16.3 3:38.6 View workout
02/07/20 1,912m 11:07.4 2:54.5 View workout
02/06/20 3,222m 24:05.3 3:44.2 View workout
02/04/20 3,416m 25:07.5 3:40.6 View workout
02/03/20 3,507m 25:39.5 3:39.4 View workout
01/29/20 3,307m 23:50.0 3:36.2 View workout
01/28/20 3,762m 25:47.0 3:25.6 View workout
01/22/20 3,919m 25:48.2 3:17.5 View workout
01/21/20 2,933m 19:59.9 3:24.5 View workout
01/17/20 3,040m 19:55.0 3:16.5 View workout
01/17/20 429m 3:12.2 3:44.0 View workout
01/16/20 3,703m 23:32.9 3:10.7 View workout