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Michael Spoelder

Log

Date Distance Time Pace Comments Action
10/20/19 3,200m 13:33.4 2:07.0 View workout
10/20/19 387m 2:00.5 2:35.6 View workout
10/19/19 7,000m 32:21.3 2:18.6 View workout
10/18/19 3,782m 16:00.0 2:06.9 View workout
10/17/19 1,109m 4:00.0 1:48.2 View workout
10/17/19 5,000m 22:13.9 2:13.3 View workout
10/15/19 5,000m 22:45.8 2:16.5 View workout
10/14/19 6,000m 26:45.3 2:13.7 View workout
10/12/19 6,500m 29:51.1 2:17.7 View workout
10/07/19 1,076m 4:00.0 1:51.5 View workout
10/07/19 1,099m 4:00.0 1:49.1 View workout
10/07/19 1,111m 4:00.0 1:48.0 View workout
10/07/19 3,000m 12:41.5 2:06.9 View workout
10/05/19 6,500m 33:11.7 2:33.2

music issues

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09/29/19 6,000m 27:52.3 2:19.3 View workout
09/27/19 4,000m 17:54.9 2:14.3 View workout
09/25/19 6,000m 28:41.0 2:23.4 View workout
09/25/19 394m 2:02.4 2:35.3 View workout
09/23/19 1,250m 4:45.8 1:54.3 View workout
09/23/19 408m 2:01.2 2:28.5 View workout