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Michael Spoelder

Log

Date Workout Score Ave Comments Action
05/01/22 20:00 4,415m 2:15.9 View workout
05/01/22 8x500m/1:00r 17:37.4 2:12.1 View workout
04/28/22 2000m 9:00.5 2:15.1 View workout
04/27/22 40:00 8,412m 2:22.6 View workout
04/26/22 3x1500m/2:00r 20:28.3 2:16.4 View workout
04/20/22 4x500m/1:00r 8:40.9 2:10.2 View workout
04/19/22 5000m 22:26.3 2:14.6 View workout
04/10/22 5000m 23:12.3 2:19.2 View workout
04/08/22 30:00 6,117m 2:27.1 View workout
04/06/22 10x500m/1:00r 21:43.9 2:10.3 View workout
04/05/22 1200m 5:40.4 2:21.8 View workout
04/05/22 4000m 19:15.0 2:24.3 View workout
04/04/22 30:00 6,516m 2:18.1 View workout
04/03/22 5x500m/2:00r 10:18.2 2:03.6 View workout
04/02/22 2000m 8:49.5 2:12.3 View workout
04/01/22 30:00 6,600m 2:16.3 View workout
03/31/22 5000m 23:12.5 2:19.2 View workout
03/30/22 20:16 4,014m 2:31.5 View workout
03/28/22 30:00 6,391m 2:20.8 View workout
03/25/22 20:00 4,078m 2:27.1 View workout
03/24/22 21097m 1:41:37.4 2:24.5 View workout
03/23/22 v500m/1:24r...10 5,000m 2:14.5 View workout
03/22/22 2000m 8:56.0 2:14.0 View workout
03/22/22 6000m 27:54.7 2:19.5 View workout
03/21/22 v500m/2:28r...10 5,000m 2:14.9 View workout