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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Spoelder

Log

Date Distance Time Pace Comments Action
05/08/22 4,511m 20:11.5 2:14.2 View workout
05/07/22 8,000m 36:02.0 2:15.1 View workout
05/06/22 4,453m 20:00.0 2:14.7 View workout
05/06/22 10,000m 47:28.5 2:22.4 View workout
05/05/22 8,501m 40:00.0 2:21.1 View workout
05/04/22 8,054m 38:00.4 2:21.5 View workout
05/03/22 3,000m 12:38.6 2:06.4 View workout
05/03/22 6,511m 30:00.0 2:18.2 View workout
05/02/22 10,000m 45:55.9 2:17.7 View workout
05/02/22 2,000m 9:07.5 2:16.8 View workout
05/01/22 4,415m 20:00.0 2:15.9 View workout
05/01/22 4,000m 17:37.4 2:12.1 View workout
04/28/22 2,000m 9:00.5 2:15.1 View workout
04/27/22 8,412m 40:00.0 2:22.6 View workout
04/26/22 4,500m 20:28.3 2:16.4 View workout
04/20/22 2,000m 8:40.9 2:10.2 View workout
04/19/22 5,000m 22:26.3 2:14.6 View workout
04/10/22 5,000m 23:12.3 2:19.2 View workout
04/08/22 6,117m 30:00.0 2:27.1 View workout
04/06/22 5,000m 21:43.9 2:10.3 View workout