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Michael Spoelder

Log

Date Workout Score Ave Comments Action
09/22/19 20:00 4,313m 2:19.1 View workout
09/20/19 5500m 26:47.4 2:26.1 View workout
09/19/19 2:03 401m 2:33.9 View workout
09/17/19 5500m 28:27.5 2:35.2 View workout
09/14/19 v10:00/2:00r...2 4,183m 2:23.4 View workout
09/12/19 20:00 4,155m 2:24.4 View workout
09/11/19 5000m 26:22.2 2:38.2 View workout
09/08/19 v500m/2:00r...6 3,000m 2:06.8 View workout
09/07/19 5000m 26:40.3 2:40.0 View workout
09/06/19 v0:30/0:20r...7 920m 1:54.1 View workout
09/06/19 3x750m/1:00r 9:58.1 2:12.9 View workout
09/04/19 5x3:00/2:00r 3,340m 2:14.7 View workout
08/30/19 2000m 10:15.2 2:33.8 View workout
08/28/19 v0:30/0:30r...8 1,000m 2:00.0 View workout
08/28/19 v0:30/0:30r...8 1,024m 1:57.1 View workout
08/28/19 1:05 226m 2:25.5 View workout
08/28/19 6:20 1,225m 2:35.4 View workout
08/28/19 v0:30/0:30r...3 813m 2:09.1 View workout
08/28/19 v0:30/0:30r...3 839m 2:05.1 View workout
08/28/19 2:01 402m 2:30.4 View workout
08/13/19 3:31 656m 2:41.4 View workout
08/09/19 10x0:30/1:30r 1,246m 2:00.3 View workout
08/02/19 1x4:00/2:00r 877m 2:16.8 View workout
07/14/19 2x10:00/2:00r 3,916m 2:33.2 View workout
07/13/19 20:00 3,736m 2:40.5 View workout