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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Spoelder

Log

Date Distance Time Pace Comments Action
02/01/20 131m 0:45.5 2:53.6 View workout
01/27/20 5,000m 23:02.7 2:18.2 View workout
12/30/19 4,458m 20:00.0 2:14.5 View workout
11/21/19 1,129m 5:00.0 2:12.8 View workout
11/13/19 508m 2:41.7 2:39.1 View workout
11/13/19 707m 2:40.0 1:53.1 View workout
11/13/19 720m 2:40.0 1:51.1 View workout
11/11/19 4,500m 19:42.7 2:11.4 View workout
11/09/19 6,000m 27:09.6 2:15.8 View workout
11/07/19 8,000m 36:24.6 2:16.5 View workout
11/05/19 2,000m 8:37.9 2:09.4 View workout
11/03/19 8,000m 36:09.1 2:15.5 View workout
11/01/19 3,000m 11:35.7 1:55.9 View workout
10/31/19 5,000m 22:04.6 2:12.4 View workout
10/29/19 7,500m 32:44.5 2:10.9 View workout
10/27/19 6,000m 25:41.5 2:08.4 View workout
10/25/19 7,500m 34:48.2 2:19.2 View workout
10/24/19 4,487m 20:00.0 2:13.7 View workout
10/23/19 5,000m 21:09.2 2:06.9 View workout
10/21/19 7,000m 33:06.5 2:21.8 View workout