Michael Spoelder

Log

Date Distance Time Pace Comments Action
04/05/22 1,200m 5:40.4 2:21.8 View workout
04/05/22 4,000m 19:15.0 2:24.3 View workout
04/04/22 6,516m 30:00.0 2:18.1 View workout
04/03/22 2,500m 10:18.2 2:03.6 View workout
04/02/22 2,000m 8:49.5 2:12.3 View workout
04/01/22 6,600m 30:00.0 2:16.3 View workout
03/31/22 5,000m 23:12.5 2:19.2 View workout
03/30/22 4,014m 20:16.4 2:31.5 View workout
03/28/22 6,391m 30:00.0 2:20.8 View workout
03/25/22 4,078m 20:00.0 2:27.1 View workout
03/24/22 21,097m 1:41:37.4 2:24.5 View workout
03/23/22 5,000m 22:25.2 2:14.5 View workout
03/22/22 2,000m 8:56.0 2:14.0 View workout
03/22/22 6,000m 27:54.7 2:19.5 View workout
03/21/22 5,000m 22:29.4 2:14.9 View workout
03/20/22 10,000m 47:19.2 2:21.9 View workout
03/19/22 8,521m 40:00.0 2:20.8 View workout
03/18/22 6,000m 27:24.6 2:17.0 View workout
03/17/22 4,000m 20:34.0 2:34.2 View workout
03/15/22 64m 0:25.9 3:22.3 View workout