Michael Spoelder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/05/22 |
1,200m |
5:40.4 |
2:21.8 |
RowErg |
Hwt |
View workout
|
04/05/22 |
4,000m |
19:15.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
04/04/22 |
6,516m |
30:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
04/03/22 |
2,500m |
10:18.2 |
2:03.6 |
RowErg |
Hwt |
View workout
|
04/02/22 |
2,000m |
8:49.5 |
2:12.3 |
RowErg |
Hwt |
View workout
|
04/01/22 |
6,600m |
30:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
03/31/22 |
5,000m |
23:12.5 |
2:19.2 |
RowErg |
Hwt |
View workout
|
03/30/22 |
4,014m |
20:16.4 |
2:31.5 |
RowErg |
Hwt |
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|
03/28/22 |
6,391m |
30:00.0 |
2:20.8 |
RowErg |
Hwt |
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|
03/25/22 |
4,078m |
20:00.0 |
2:27.1 |
RowErg |
Hwt |
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|
03/24/22 |
21,097m |
1:41:37.4 |
2:24.5 |
RowErg |
Hwt |
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|
03/23/22 |
5,000m |
22:25.2 |
2:14.5 |
RowErg |
Hwt |
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|
03/22/22 |
2,000m |
8:56.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
03/22/22 |
6,000m |
27:54.7 |
2:19.5 |
RowErg |
Hwt |
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|
03/21/22 |
5,000m |
22:29.4 |
2:14.9 |
RowErg |
Hwt |
View workout
|
03/20/22 |
10,000m |
47:19.2 |
2:21.9 |
RowErg |
Hwt |
View workout
|
03/19/22 |
8,521m |
40:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
03/18/22 |
6,000m |
27:24.6 |
2:17.0 |
RowErg |
Hwt |
View workout
|
03/17/22 |
4,000m |
20:34.0 |
2:34.2 |
RowErg |
Hwt |
View workout
|
03/15/22 |
64m |
0:25.9 |
3:22.3 |
RowErg |
Hwt |
View workout
|