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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Spoelder

Log

Date Distance Time Pace Comments Action
01/30/22 6,166m 30:00.0 2:25.9 View workout
01/29/22 2,000m 10:10.3 2:32.5 View workout
01/28/22 2,000m 9:38.3 2:24.5 View workout
01/18/22 1,116m 4:30.0 2:00.9 View workout
01/13/22 2,000m 9:22.2 2:20.5 View workout
01/08/22 2,000m 9:09.9 2:17.4 View workout
01/06/22 6,196m 30:00.0 2:25.2 View workout
01/04/22 6,000m 27:49.7 2:19.1 View workout
01/02/22 5,000m 24:23.9 2:26.3 View workout
12/30/21 2,333m 10:00.0 2:08.5 View workout
12/28/21 5,000m 24:40.8 2:28.0 View workout
12/25/21 3,000m 13:45.1 2:17.5 View workout
12/24/21 2,000m 9:40.9 2:25.2 View workout
03/08/21 3,267m 20:00.0 3:03.6 View workout
12/04/20 500m 1:47.8 1:47.8 View workout
09/08/20 710m 2:40.0 1:52.6 View workout
08/08/20 1,000m 4:15.3 2:07.6 View workout
07/28/20 2,471m 10:00.0 2:01.4 View workout
06/08/20 2,000m 9:05.3 2:16.3 View workout
06/08/20 2,000m 8:15.2 2:03.8 View workout