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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Spoelder

Log

Date Distance Time Pace Comments Action
05/29/22 2,000m 9:24.0 2:21.0 View workout
05/25/22 8,000m 36:48.8 2:18.0 View workout
05/24/22 6,646m 30:00.0 2:15.4 View workout
05/24/22 12,599m 1:00:00.0 2:22.8 View workout
05/23/22 8,679m 40:00.0 2:18.2 View workout
05/23/22 5,000m 21:41.1 2:10.1 View workout
05/22/22 4,000m 17:26.9 2:10.8 View workout
05/20/22 6,248m 30:01.0 2:24.1 View workout
05/19/22 2,000m 8:57.1 2:14.2 View workout
05/17/22 5,000m 22:17.2 2:13.7 View workout
05/16/22 3,303m 15:00.0 2:16.2 View workout
05/14/22 6,000m 27:45.2 2:18.7 View workout
05/13/22 42,195m 3:38:42.6 2:35.4 View workout
05/13/22 234m 1:20.2 2:51.3 View workout
05/12/22 222m 1:16.2 2:51.6 View workout
05/12/22 4,000m 17:58.8 2:14.8 View workout
05/11/22 2,018m 8:00.0 1:58.9 View workout
05/11/22 12,700m 1:00:00.0 2:21.7 View workout
05/10/22 6,000m 27:36.7 2:18.0 View workout
05/09/22 15,000m 1:10:37.8 2:21.2 View workout