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Michael Spoelder

Log

Date Workout Score Ave Comments Action
05/23/22 v2000m/3:00r...4 5,000m 2:10.1 View workout
05/22/22 2x2000m/2:00r 17:26.9 2:10.8 View workout
05/20/22 30:01 6,248m 2:24.1 View workout
05/19/22 2000m 8:57.1 2:14.2 View workout
05/17/22 5000m 22:17.2 2:13.7 View workout
05/16/22 15:00 3,303m 2:16.2 View workout
05/14/22 6x1000m/1:00r 27:45.2 2:18.7 View workout
05/13/22 42195m 3:38:42.6 2:35.4 View workout
05/13/22 234m 1:20.2 2:51.3 View workout
05/12/22 222m 1:16.2 2:51.6 View workout
05/12/22 4x1000m/1:00r 17:58.8 2:14.8 View workout
05/11/22 8x1:00/0:30r 2,018m 1:58.9 View workout
05/11/22 1:00:00 12,700m 2:21.7 View workout
05/10/22 3x2000m/2:00r 27:36.7 2:18.0 View workout
05/09/22 15000m 1:10:37.8 2:21.2 View workout
05/08/22 20:11 4,511m 2:14.2 View workout
05/07/22 8x1000m/1:00r 36:02.0 2:15.1 View workout
05/06/22 20:00 4,453m 2:14.7 View workout
05/06/22 10000m 47:28.5 2:22.4 View workout
05/05/22 2x20:00/5:00r 8,501m 2:21.1 View workout
05/04/22 38:00 8,054m 2:21.5 View workout
05/03/22 6x500m/1:00r 12:38.6 2:06.4 View workout
05/03/22 30:00 6,511m 2:18.2 View workout
05/02/22 5x2000m/2:00r 45:55.9 2:17.7 View workout
05/02/22 2000m 9:07.5 2:16.8 View workout