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Michael Spoelder

Log

Date Workout Score Ave Comments Action
02/24/22 8x500m/1:00r 18:51.9 2:21.4 View workout
02/23/22 1:00:00 12,546m 2:23.4 View workout
02/22/22 4x1000m/1:30r 18:49.8 2:21.2 View workout
02/21/22 5000m 24:07.3 2:24.7 View workout
02/20/22 45:00 9,461m 2:22.6 View workout
02/19/22 5x1000m/1:30r 22:59.1 2:17.9 View workout
02/18/22 v1:40/0:20r...9 3,201m 2:20.5 View workout
02/17/22 11x0:45/1:00r 2,231m 1:50.9 View workout
02/16/22 5000m 23:29.0 2:20.9 View workout
02/15/22 30:00 6,074m 2:28.1 View workout
02/14/22 10x500m/1:00r 23:35.0 2:21.5 View workout
02/13/22 6000m 28:55.2 2:24.6 View workout
02/12/22 3x1000m/2:00r 14:12.5 2:22.0 View workout
02/11/22 20x500m/1:00r 45:08.9 2:15.4 View workout
02/10/22 4x1000m/1:30r 18:11.0 2:16.3 View workout
02/09/22 15:03 3,104m 2:25.6 View workout
02/08/22 15:00 3,062m 2:26.9 View workout
02/07/22 6x500m/1:00r 13:12.3 2:12.0 View workout
02/05/22 4x500m/1:00r 8:44.8 2:11.2 View workout
01/31/22 2000m 9:07.7 2:16.9 View workout
01/30/22 30:00 6,166m 2:25.9 View workout
01/29/22 2000m 10:10.3 2:32.5 View workout
01/28/22 2x1000m/1:00r 9:38.3 2:24.5 View workout
01/18/22 9x0:30/0:30r 1,116m 2:00.9 View workout
01/13/22 2000m 9:22.2 2:20.5 View workout