Sign Up
1,111,492
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Spoelder

Log

Date Distance Time Pace Comments Action
03/14/22 6,406m 30:00.0 2:20.4 View workout
03/13/22 1,000m 4:01.7 2:00.8 View workout
03/12/22 1,000m 4:04.4 2:02.2 View workout
03/11/22 6,410m 30:00.0 2:20.4 View workout
03/11/22 1,000m 4:02.2 2:01.1 View workout
03/10/22 4,474m 20:00.0 2:14.1 View workout
03/10/22 1,000m 3:58.4 1:59.2 View workout
03/09/22 1,000m 4:39.5 2:19.7 View workout
03/08/22 2,000m 9:13.7 2:18.4 View workout
03/07/22 10,000m 47:20.5 2:22.0 View workout
03/06/22 6,471m 30:00.0 2:19.0 View workout
03/05/22 5,399m 25:00.0 2:18.9 View workout
03/04/22 10,000m 47:08.6 2:21.4 View workout
03/03/22 5,000m 22:28.0 2:14.8 View workout
03/02/22 9,000m 41:38.9 2:18.8 View workout
03/01/22 2,000m 9:19.7 2:19.9 View workout
02/28/22 2,000m 9:33.6 2:23.4 View workout
02/27/22 1,000m 4:40.6 2:20.3 View workout
02/26/22 5,000m 22:15.7 2:13.5 View workout
02/25/22 6,280m 30:00.0 2:23.3 View workout