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Michael Spoelder

Log

Date Distance Time Pace Comments Action
05/23/20 5,000m 26:04.0 2:36.4

1st row after a couple of weeks

 View workout
05/09/20 2,000m 8:40.8 2:10.2 View workout
05/07/20 1,500m 6:48.3 2:16.1 View workout
04/22/20 2,000m 8:12.5 2:03.1 View workout
04/21/20 4,308m 20:12.2 2:20.6 View workout
04/14/20 250m 2:08.2 4:16.4 View workout
04/12/20 4,008m 20:01.3 2:29.8 View workout
04/09/20 2,000m 8:15.8 2:03.9 View workout
04/04/20 5,000m 20:44.5 2:04.4 View workout
04/04/20 403m 2:06.5 2:36.9 View workout
04/03/20 6,407m 30:00.0 2:20.4 View workout
03/31/20 5,000m 22:02.5 2:12.2 View workout
03/23/20 2,000m 8:50.9 2:12.7 View workout
03/08/20 1,005m 5:05.2 2:31.8 View workout
03/08/20 691m 2:40.0 1:55.7 View workout
03/08/20 2,000m 8:31.3 2:07.8 View workout
03/02/20 2,000m 8:13.1 2:03.2 View workout
02/25/20 5,000m 22:24.2 2:14.4 View workout
02/23/20 3,536m 16:00.0 2:15.7 View workout
02/01/20 2,006m 9:52.1 2:27.5 View workout