Michael Spoelder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/27/19 | v2000m/4:00r...3 | 6,000m | 2:08.4 | RowErg | View workout | |
| 10/25/19 | 7500m | 34:48.2 | 2:19.2 | RowErg | View workout | |
| 10/24/19 | v10:00/2:00r...2 | 4,487m | 2:13.7 | RowErg | View workout | |
| 10/23/19 | v500m/0:30r...10 | 5,000m | 2:06.9 | RowErg | View workout | |
| 10/21/19 | 7000m | 33:06.5 | 2:21.8 | RowErg | View workout | |
| 10/20/19 | v800m/2:00r...4 | 3,200m | 2:07.0 | RowErg | View workout | |
| 10/20/19 | 2:00 | 387m | 2:35.6 | RowErg | View workout | |
| 10/19/19 | 7000m | 32:21.3 | 2:18.6 | RowErg | View workout | |
| 10/18/19 | v1:00/1:00r...7 | 3,782m | 2:06.9 | RowErg | View workout | |
| 10/17/19 | v0:30/0:30r...8 | 1,109m | 1:48.2 | RowErg | View workout | |
| 10/17/19 | v2500m/2:00r...2 | 5,000m | 2:13.3 | RowErg | View workout | |
| 10/15/19 | v2500m/2:00r...2 | 5,000m | 2:16.5 | RowErg | View workout | |
| 10/14/19 | 6000m | 26:45.3 | 2:13.7 | RowErg | View workout | |
| 10/12/19 | 6500m | 29:51.1 | 2:17.7 | RowErg | View workout | |
| 10/07/19 | v0:30/0:30r...8 | 1,076m | 1:51.5 | RowErg | View workout | |
| 10/07/19 | v0:30/0:30r...8 | 1,099m | 1:49.1 | RowErg | View workout | |
| 10/07/19 | v0:30/0:30r...8 | 1,111m | 1:48.0 | RowErg | View workout | |
| 10/07/19 | v1000m/3:00r...3 | 3,000m | 2:06.9 | RowErg | View workout | |
| 10/05/19 | 6500m | 33:11.7 | 2:33.2 | RowErg | View workout | |
| 09/29/19 | 6000m | 27:52.3 | 2:19.3 | RowErg | View workout | |
| 09/27/19 | v2000m/4:00r...2 | 4,000m | 2:14.3 | RowErg | View workout | |
| 09/25/19 | 6000m | 28:41.0 | 2:23.4 | RowErg | View workout | |
| 09/25/19 | 2:02 | 394m | 2:35.3 | RowErg | View workout | |
| 09/23/19 | v250m/0:30r...5 | 1,250m | 1:54.3 | RowErg | View workout | |
| 09/23/19 | 2:01 | 408m | 2:28.5 | RowErg | View workout |