alyssa spalding
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/29/24 | v50c/2:00r...5 | 2,486m | 2:28.9 | RowErg | View workout | |
| 04/29/24 | v0:20/0:10r...6 | 409m | 2:26.6 | RowErg | View workout | |
| 04/29/24 | 3:16 | 629m | 2:36.4 | RowErg | View workout | |
| 04/26/24 | v1000m/0:20r...5 | 5,000m | 2:47.2 | RowErg | View workout | |
| 04/23/24 | v500m/2:00r...5 | 3,500m | 2:26.3 | RowErg | View workout | |
| 07/14/22 | 1000m | 4:29.7 | 2:14.8 | RowErg | View workout | |
| 10/27/19 | 1000m | 4:09.3 | 2:04.6 | RowErg | View workout | |
| 10/20/19 | 1000m | 4:16.7 | 2:08.3 | RowErg | View workout | |
| 10/20/19 | 2x1:40/0:20r | 675m | 2:28.1 | RowErg | View workout | |
| 10/20/19 | 10:04 | 2,091m | 2:24.5 | RowErg | View workout | |
| 10/17/19 | 24:00.0 | 5,309m | 2:15.6 | RowErg | View workout | |
| 10/17/19 | 6:00.0 | 1,207m | 2:29.1 | RowErg | View workout | |
| 10/12/19 | 10:00.0 | 2,075m | 2:24.5 | RowErg | View workout | |
| 10/02/19 | 2:09 | 392m | 2:45.1 | RowErg | View workout | |
| 10/01/19 | 2000m | 8:40.6 | 2:10.1 | RowErg | View workout | |
| 09/27/19 | 2000m | 8:51.0 | 2:12.7 | RowErg | View workout | |
| 09/25/19 | 5x3:30/0:30r | 3,735m | 2:20.5 | RowErg | View workout | |
| 09/25/19 | 11:00 | 1,946m | 2:49.5 | RowErg | View workout | |
| 09/23/19 | 2000m | 8:41.4 | 2:10.3 | RowErg | View workout | |
| 09/22/19 | 5000m | 22:34.1 | 2:15.4 | RowErg | View workout | |
| 09/20/19 | 1:00 | 211m | 2:22.1 | RowErg | View workout | |
| 09/20/19 | 1:00 | 282m | 1:46.3 | RowErg | View workout | |
| 09/20/19 | 1:00 | 274m | 1:49.4 | RowErg | View workout | |
| 09/20/19 | 4x3:00/0:20r | 2,509m | 2:23.4 | RowErg | View workout | |
| 09/20/19 | 2:11 | 379m | 2:53.2 | RowErg | View workout |