alyssa spalding

Log

Date Workout Score Ave Comments Action
04/29/24 v50c/2:00r...5 2,486m 2:28.9 View workout
04/29/24 v0:20/0:10r...6 409m 2:26.6 View workout
04/29/24 3:16 629m 2:36.4 View workout
04/26/24 v1000m/0:20r...5 5,000m 2:47.2 View workout
04/23/24 v500m/2:00r...5 3,500m 2:26.3 View workout
07/14/22 1000m 4:29.7 2:14.8 View workout
10/27/19 1000m 4:09.3 2:04.6 View workout
10/20/19 1000m 4:16.7 2:08.3 View workout
10/20/19 2x1:40/0:20r 675m 2:28.1 View workout
10/20/19 10:04 2,091m 2:24.5 View workout
10/17/19 24:00.0 5,309m 2:15.6 View workout
10/17/19 6:00.0 1,207m 2:29.1 View workout
10/12/19 10:00.0 2,075m 2:24.5 View workout
10/02/19 2:09 392m 2:45.1 View workout
10/01/19 2000m 8:40.6 2:10.1 View workout
09/27/19 2000m 8:51.0 2:12.7 View workout
09/25/19 5x3:30/0:30r 3,735m 2:20.5 View workout
09/25/19 11:00 1,946m 2:49.5 View workout
09/23/19 2000m 8:41.4 2:10.3 View workout
09/22/19 5000m 22:34.1 2:15.4 View workout
09/20/19 1:00 211m 2:22.1 View workout
09/20/19 1:00 282m 1:46.3 View workout
09/20/19 1:00 274m 1:49.4 View workout
09/20/19 4x3:00/0:20r 2,509m 2:23.4 View workout
09/20/19 2:11 379m 2:53.2 View workout