alyssa spalding

Log

Date Workout Score Ave Comments Action
08/18/19 4000m 19:24.3 2:25.5 View workout
08/16/19 100m 0:21.0 1:45.0 View workout
08/16/19 100m 0:20.7 1:43.5 View workout
08/16/19 100m 0:20.7 1:43.5 View workout
08/16/19 500m 1:56.9 1:56.9 View workout
08/16/19 20:09 4,192m 2:24.2 View workout
08/15/19 30:00 6,313m 2:22.5 View workout
08/08/19 2:01 459m 2:12.3 View workout
08/08/19 1:58 429m 2:17.8 View workout
08/02/19 5000m 23:16.7 2:19.6 View workout
08/01/19 2000m 8:37.4 2:09.3 View workout
07/31/19 1x500m/1:00r 2:04.5 2:04.5 View workout
07/31/19 5000m 22:27.7 2:14.7 View workout
07/30/19 5000m 23:25.3 2:20.5 View workout
07/29/19 2x5:00/3:00r 2,181m 2:17.5 View workout
07/29/19 1000m 4:10.1 2:05.0 View workout
07/27/19 10000m 48:49.7 2:26.4 View workout
07/18/19 1x500m/1:00r 2:00.5 2:00.5 View workout
07/18/19 9:03 2,020m 2:14.4 View workout
07/17/19 8x1:00/0:30r 1,829m 2:11.2 View workout
07/15/19 9:11 2,021m 2:16.4 View workout
07/14/19 1x500m/1:00r 2:21.2 2:21.2 View workout
07/14/19 30:05 6,192m 2:25.7 View workout
07/13/19 9:07.3 2,000m 2:16.8

First time!

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