alyssa spalding
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/18/19 | 4000m | 19:24.3 | 2:25.5 | RowErg | View workout | |
| 08/16/19 | 100m | 0:21.0 | 1:45.0 | RowErg | View workout | |
| 08/16/19 | 100m | 0:20.7 | 1:43.5 | RowErg | View workout | |
| 08/16/19 | 100m | 0:20.7 | 1:43.5 | RowErg | View workout | |
| 08/16/19 | 500m | 1:56.9 | 1:56.9 | RowErg | View workout | |
| 08/16/19 | 20:09 | 4,192m | 2:24.2 | RowErg | View workout | |
| 08/15/19 | 30:00 | 6,313m | 2:22.5 | RowErg | View workout | |
| 08/08/19 | 2:01 | 459m | 2:12.3 | RowErg | View workout | |
| 08/08/19 | 1:58 | 429m | 2:17.8 | RowErg | View workout | |
| 08/02/19 | 5000m | 23:16.7 | 2:19.6 | RowErg | View workout | |
| 08/01/19 | 2000m | 8:37.4 | 2:09.3 | RowErg | View workout | |
| 07/31/19 | 1x500m/1:00r | 2:04.5 | 2:04.5 | RowErg | View workout | |
| 07/31/19 | 5000m | 22:27.7 | 2:14.7 | RowErg | View workout | |
| 07/30/19 | 5000m | 23:25.3 | 2:20.5 | RowErg | View workout | |
| 07/29/19 | 2x5:00/3:00r | 2,181m | 2:17.5 | RowErg | View workout | |
| 07/29/19 | 1000m | 4:10.1 | 2:05.0 | RowErg | View workout | |
| 07/27/19 | 10000m | 48:49.7 | 2:26.4 | RowErg | View workout | |
| 07/18/19 | 1x500m/1:00r | 2:00.5 | 2:00.5 | RowErg | View workout | |
| 07/18/19 | 9:03 | 2,020m | 2:14.4 | RowErg | View workout | |
| 07/17/19 | 8x1:00/0:30r | 1,829m | 2:11.2 | RowErg | View workout | |
| 07/15/19 | 9:11 | 2,021m | 2:16.4 | RowErg | View workout | |
| 07/14/19 | 1x500m/1:00r | 2:21.2 | 2:21.2 | RowErg | View workout | |
| 07/14/19 | 30:05 | 6,192m | 2:25.7 | RowErg | View workout | |
| 07/13/19 | 9:07.3 | 2,000m | 2:16.8 | RowErg | View workout |