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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/26/19 6,000m 28:22.3 2:21.8 View workout
08/24/19 2,000m 8:50.3 2:12.5 View workout
08/23/19 100m 0:19.9 1:39.5 View workout
08/23/19 100m 0:19.8 1:39.0 View workout
08/23/19 500m 2:20.4 2:20.4 View workout
08/23/19 3,000m 14:10.1 2:21.6 View workout
08/22/19 100m 0:20.4 1:42.0 View workout
08/22/19 100m 0:20.4 1:42.0 View workout
08/22/19 2,275m 10:00.0 2:11.8 View workout
08/19/19 385m 1:43.2 2:14.0 View workout
08/18/19 4,000m 19:24.3 2:25.5 View workout
08/16/19 100m 0:21.0 1:45.0 View workout
08/16/19 100m 0:20.7 1:43.5 View workout
08/16/19 100m 0:20.7 1:43.5 View workout
08/16/19 500m 1:56.9 1:56.9 View workout
08/16/19 4,192m 20:09.6 2:24.2 View workout
08/15/19 6,313m 30:00.0 2:22.5 View workout
08/08/19 459m 2:01.5 2:12.3 View workout
08/08/19 429m 1:58.3 2:17.8 View workout
08/02/19 5,000m 23:16.7 2:19.6 View workout