alyssa spalding

Log

Date Workout Score Ave Comments Action
09/19/19 2000m 8:29.2 2:07.3 View workout
09/19/19 v1:40/0:20r...7 2,217m 2:37.8 View workout
09/17/19 5x3:00/0:30r 3,059m 2:27.1 View workout
09/17/19 2x4:00/1:00r 1,434m 2:47.3 View workout
09/17/19 6:47 1,585m 2:08.3 View workout
09/17/19 5x3:00/1:00r 2,314m 3:14.4 View workout
09/17/19 3:08 597m 2:37.7 View workout
09/15/19 1000m 4:36.5 2:18.2 View workout
09/14/19 4x750m/0:40r 13:19.5 2:13.2 View workout
09/08/19 2000m 8:45.3 2:11.3 View workout
09/06/19 8x250m/0:30r 8:05.9 2:01.4 View workout
08/31/19 15:23 3,017m 2:32.9 View workout
08/29/19 100m 0:20.1 1:40.5 View workout
08/27/19 25:45 5,015m 2:34.0 View workout
08/26/19 2000m 9:00.0 2:15.0 View workout
08/26/19 6000m 28:22.3 2:21.8 View workout
08/24/19 2000m 8:50.3 2:12.5 View workout
08/23/19 100m 0:19.9 1:39.5 View workout
08/23/19 100m 0:19.8 1:39.0 View workout
08/23/19 500m 2:20.4 2:20.4 View workout
08/23/19 3x1000m/0:30r 14:10.1 2:21.6 View workout
08/22/19 100m 0:20.4 1:42.0 View workout
08/22/19 100m 0:20.4 1:42.0 View workout
08/22/19 10:00 2,275m 2:11.8 View workout
08/19/19 1:43 385m 2:14.0 View workout