alyssa spalding
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/19/19 | 2000m | 8:29.2 | 2:07.3 | RowErg | View workout | |
| 09/19/19 | v1:40/0:20r...7 | 2,217m | 2:37.8 | RowErg | View workout | |
| 09/17/19 | 5x3:00/0:30r | 3,059m | 2:27.1 | RowErg | View workout | |
| 09/17/19 | 2x4:00/1:00r | 1,434m | 2:47.3 | RowErg | View workout | |
| 09/17/19 | 6:47 | 1,585m | 2:08.3 | RowErg | View workout | |
| 09/17/19 | 5x3:00/1:00r | 2,314m | 3:14.4 | RowErg | View workout | |
| 09/17/19 | 3:08 | 597m | 2:37.7 | RowErg | View workout | |
| 09/15/19 | 1000m | 4:36.5 | 2:18.2 | RowErg | View workout | |
| 09/14/19 | 4x750m/0:40r | 13:19.5 | 2:13.2 | RowErg | View workout | |
| 09/08/19 | 2000m | 8:45.3 | 2:11.3 | RowErg | View workout | |
| 09/06/19 | 8x250m/0:30r | 8:05.9 | 2:01.4 | RowErg | View workout | |
| 08/31/19 | 15:23 | 3,017m | 2:32.9 | RowErg | View workout | |
| 08/29/19 | 100m | 0:20.1 | 1:40.5 | RowErg | View workout | |
| 08/27/19 | 25:45 | 5,015m | 2:34.0 | RowErg | View workout | |
| 08/26/19 | 2000m | 9:00.0 | 2:15.0 | RowErg | View workout | |
| 08/26/19 | 6000m | 28:22.3 | 2:21.8 | RowErg | View workout | |
| 08/24/19 | 2000m | 8:50.3 | 2:12.5 | RowErg | View workout | |
| 08/23/19 | 100m | 0:19.9 | 1:39.5 | RowErg | View workout | |
| 08/23/19 | 100m | 0:19.8 | 1:39.0 | RowErg | View workout | |
| 08/23/19 | 500m | 2:20.4 | 2:20.4 | RowErg | View workout | |
| 08/23/19 | 3x1000m/0:30r | 14:10.1 | 2:21.6 | RowErg | View workout | |
| 08/22/19 | 100m | 0:20.4 | 1:42.0 | RowErg | View workout | |
| 08/22/19 | 100m | 0:20.4 | 1:42.0 | RowErg | View workout | |
| 08/22/19 | 10:00 | 2,275m | 2:11.8 | RowErg | View workout | |
| 08/19/19 | 1:43 | 385m | 2:14.0 | RowErg | View workout |