alyssa spalding
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/19 |
211m |
1:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
09/20/19 |
282m |
1:00.0 |
1:46.3 |
RowErg |
Hwt |
View workout
|
09/20/19 |
274m |
1:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
09/20/19 |
2,509m |
12:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
09/20/19 |
379m |
2:11.3 |
2:53.2 |
RowErg |
Hwt |
View workout
|
09/19/19 |
2,000m |
8:29.2 |
2:07.3 |
RowErg |
Hwt |
View workout
|
09/19/19 |
2,217m |
11:40.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
09/17/19 |
3,059m |
15:00.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
09/17/19 |
1,434m |
8:00.0 |
2:47.3 |
RowErg |
Hwt |
View workout
|
09/17/19 |
1,585m |
6:47.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
09/17/19 |
2,314m |
15:00.0 |
3:14.4 |
RowErg |
Hwt |
View workout
|
09/17/19 |
597m |
3:08.3 |
2:37.7 |
RowErg |
Hwt |
View workout
|
09/15/19 |
1,000m |
4:36.5 |
2:18.2 |
RowErg |
Hwt |
View workout
|
09/14/19 |
3,000m |
13:19.5 |
2:13.2 |
RowErg |
Hwt |
View workout
|
09/08/19 |
2,000m |
8:45.3 |
2:11.3 |
RowErg |
Hwt |
View workout
|
09/06/19 |
2,000m |
8:05.9 |
2:01.4 |
RowErg |
Hwt |
View workout
|
08/31/19 |
3,017m |
15:23.2 |
2:32.9 |
RowErg |
Hwt |
View workout
|
08/29/19 |
100m |
0:20.1 |
1:40.5 |
RowErg |
Hwt |
View workout
|
08/27/19 |
5,015m |
25:45.6 |
2:34.0 |
RowErg |
Hwt |
View workout
|
08/26/19 |
2,000m |
9:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|