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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
09/20/19 211m 1:00.0 2:22.1 View workout
09/20/19 282m 1:00.0 1:46.3 View workout
09/20/19 274m 1:00.0 1:49.4 View workout
09/20/19 2,509m 12:00.0 2:23.4 View workout
09/20/19 379m 2:11.3 2:53.2 View workout
09/19/19 2,000m 8:29.2 2:07.3 View workout
09/19/19 2,217m 11:40.0 2:37.8 View workout
09/17/19 3,059m 15:00.0 2:27.1 View workout
09/17/19 1,434m 8:00.0 2:47.3 View workout
09/17/19 1,585m 6:47.0 2:08.3 View workout
09/17/19 2,314m 15:00.0 3:14.4 View workout
09/17/19 597m 3:08.3 2:37.7 View workout
09/15/19 1,000m 4:36.5 2:18.2 View workout
09/14/19 3,000m 13:19.5 2:13.2 View workout
09/08/19 2,000m 8:45.3 2:11.3 View workout
09/06/19 2,000m 8:05.9 2:01.4 View workout
08/31/19 3,017m 15:23.2 2:32.9 View workout
08/29/19 100m 0:20.1 1:40.5 View workout
08/27/19 5,015m 25:45.6 2:34.0 View workout
08/26/19 2,000m 9:00.0 2:15.0 View workout