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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/01/19 2,000m 8:37.4 2:09.3 View workout
07/31/19 500m 2:04.5 2:04.5 View workout
07/31/19 5,000m 22:27.7 2:14.7 View workout
07/30/19 5,000m 23:25.3 2:20.5 View workout
07/29/19 2,181m 10:00.0 2:17.5 View workout
07/29/19 1,000m 4:10.1 2:05.0 View workout
07/27/19 10,000m 48:49.7 2:26.4 View workout
07/18/19 500m 2:00.5 2:00.5 View workout
07/18/19 2,020m 9:03.1 2:14.4 View workout
07/17/19 1,829m 8:00.0 2:11.2 View workout
07/15/19 2,021m 9:11.5 2:16.4 View workout
07/14/19 500m 2:21.2 2:21.2 View workout
07/14/19 6,192m 30:05.3 2:25.7 View workout
07/13/19 2,000m 9:07.3 2:16.8

First time!

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