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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adam Egerblom

Log

Date Distance Time Pace Comments Action
12/19/23 100m 0:16.7 1:23.5 View workout
12/19/23 344m 1:00.0 1:27.2 View workout
12/19/23 1,009m 4:08.2 2:02.9 View workout
12/19/23 3,762m 14:23.2 1:54.7 View workout
12/18/23 1,971m 10:11.9 2:35.2 View workout
12/18/23 2,613m 10:00.0 1:54.8 View workout
12/15/23 2,000m 6:08.5 1:32.1 View workout
12/15/23 3,690m 15:00.0 2:01.9 View workout
12/12/23 2,400m 7:50.2 1:37.9 View workout
12/12/23 3,784m 15:03.7 1:59.4 View workout
12/11/23 2,313m 10:00.0 2:09.7 View workout
12/11/23 1,281m 5:07.7 2:00.1 View workout
12/09/23 9,949m 40:00.0 2:00.6 View workout
12/07/23 2,000m 6:06.1 1:31.5 View workout
12/07/23 3,183m 15:00.0 2:21.3 View workout
12/05/23 11,297m 43:30.7 1:55.5 View workout
12/04/23 2,545m 10:00.0 1:57.8 View workout
12/03/23 500m 1:31.3 1:31.3

Sliten i benen från Hyrox på lördagen.

View workout
12/03/23 3,730m 15:05.0 2:01.3 View workout
11/29/23 100m 0:18.2 1:31.0 View workout