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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Janette Cabot

Log

Date Distance Time Pace Comments Action
04/04/23 4,000m 12:58.2 3:14.5 View workout
04/03/23 3,000m 9:09.0 3:03.0 View workout
04/02/23 2,000m 5:58.6 2:59.3 View workout
04/01/23 1,000m 3:00.1 3:00.1 View workout
09/01/22 6,000m 16:25.2 2:44.2 View workout
08/30/22 8,353m 30:00.0 3:35.4 View workout
08/18/22 800m 2:03.3 2:34.1 View workout
08/18/22 800m 2:16.4 2:50.5 View workout
08/18/22 824m 2:25.6 2:56.6 View workout
08/18/22 836m 2:26.4 2:55.1 View workout
08/18/22 825m 2:25.0 2:55.7 View workout
08/15/22 7,743m 23:01.0 2:58.3 View workout
01/17/22 1,000m 2:35.7 2:35.7 View workout
11/30/21 3,444m 12:02.9 3:29.9 View workout
11/30/21 253m 1:37.7 6:26.1 View workout
11/17/21 1,519m 4:06.9 2:42.5 View workout
10/19/21 1,069m 2:40.0 2:29.6 View workout
10/18/21 3,418m 10:05.5 2:57.1 View workout
09/20/21 1,349m 3:04.4 2:16.6 View workout
09/20/21 8,000m 23:39.4 2:57.4

2 minute rest used for stretching shoulder

 View workout