Penni Branscome
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/20 |
5,000m |
26:59.1 |
2:41.9 |
RowErg |
Lwt |
View workout
|
12/08/20 |
1,147m |
6:05.6 |
2:39.3 |
RowErg |
Lwt |
View workout
|
12/08/20 |
2,000m |
10:25.8 |
2:36.4 |
RowErg |
Lwt |
View workout
|
12/07/20 |
2,653m |
15:00.0 |
2:49.6 |
SkiErg |
|
View workout
|
12/07/20 |
560m |
3:26.4 |
3:04.2 |
SkiErg |
|
View workout
|
12/06/20 |
2,000m |
11:16.8 |
2:49.2 |
SkiErg |
|
View workout
|
12/06/20 |
500m |
3:08.4 |
3:08.4 |
SkiErg |
|
View workout
|
12/06/20 |
5,000m |
26:20.7 |
2:38.0 |
RowErg |
Lwt |
View workout
|
12/01/20 |
5,000m |
28:00.2 |
2:48.0 |
RowErg |
Lwt |
View workout
|
11/30/20 |
947m |
5:00.0 |
2:38.3 |
SkiErg |
|
View workout
|
11/30/20 |
1,735m |
10:00.0 |
2:52.9 |
SkiErg |
|
View workout
|
11/29/20 |
946m |
5:00.0 |
2:38.5 |
SkiErg |
|
View workout
|
11/28/20 |
2,014m |
10:44.3 |
2:39.9 |
RowErg |
Lwt |
View workout
|
11/27/20 |
373m |
2:20.0 |
3:07.6 |
RowErg |
Lwt |
View workout
|
11/27/20 |
5,000m |
27:53.6 |
2:47.3 |
RowErg |
Lwt |
View workout
|
11/23/20 |
5,000m |
26:19.3 |
2:37.9 |
RowErg |
Lwt |
View workout
|
11/22/20 |
703m |
4:08.9 |
2:57.0 |
SkiErg |
|
View workout
|
11/22/20 |
2,000m |
11:26.0 |
2:51.5 |
SkiErg |
|
View workout
|
11/20/20 |
2,827m |
16:24.2 |
2:54.0 |
RowErg |
Lwt |
View workout
|
11/20/20 |
1,099m |
6:27.3 |
2:56.2 |
RowErg |
Lwt |
View workout
|