Penni Branscome
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/20 |
759m |
4:21.7 |
2:52.3 |
SkiErg |
|
View workout
|
12/12/20 |
2,000m |
11:15.7 |
2:48.9 |
SkiErg |
|
View workout
|
12/11/20 |
1,300m |
7:45.5 |
2:59.0 |
RowErg |
Lwt |
View workout
|
12/11/20 |
1,300m |
8:13.0 |
3:09.6 |
RowErg |
Lwt |
View workout
|
12/11/20 |
8,617m |
46:03.9 |
2:40.3 |
RowErg |
Lwt |
View workout
|
12/10/20 |
2,019m |
11:26.2 |
2:49.9 |
SkiErg |
|
View workout
|
12/10/20 |
2,000m |
11:20.7 |
2:50.1 |
SkiErg |
|
View workout
|
12/09/20 |
5,000m |
26:59.1 |
2:41.9 |
RowErg |
Lwt |
View workout
|
12/08/20 |
1,147m |
6:05.6 |
2:39.3 |
RowErg |
Lwt |
View workout
|
12/08/20 |
2,000m |
10:25.8 |
2:36.4 |
RowErg |
Lwt |
View workout
|
12/07/20 |
2,653m |
15:00.0 |
2:49.6 |
SkiErg |
|
View workout
|
12/07/20 |
560m |
3:26.4 |
3:04.2 |
SkiErg |
|
View workout
|
12/06/20 |
2,000m |
11:16.8 |
2:49.2 |
SkiErg |
|
View workout
|
12/06/20 |
500m |
3:08.4 |
3:08.4 |
SkiErg |
|
View workout
|
12/06/20 |
5,000m |
26:20.7 |
2:38.0 |
RowErg |
Lwt |
View workout
|
12/01/20 |
5,000m |
28:00.2 |
2:48.0 |
RowErg |
Lwt |
View workout
|
11/30/20 |
947m |
5:00.0 |
2:38.3 |
SkiErg |
|
View workout
|
11/30/20 |
1,735m |
10:00.0 |
2:52.9 |
SkiErg |
|
View workout
|
11/29/20 |
946m |
5:00.0 |
2:38.5 |
SkiErg |
|
View workout
|
11/28/20 |
2,014m |
10:44.3 |
2:39.9 |
RowErg |
Lwt |
View workout
|