Penni Branscome
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/20 |
5,205m |
29:45.1 |
2:51.4 |
RowErg |
Lwt |
View workout
|
12/19/20 |
5,000m |
30:18.4 |
3:01.8 |
RowErg |
Lwt |
View workout
|
12/19/20 |
5,134m |
30:10.8 |
2:56.3 |
RowErg |
Lwt |
View workout
|
12/17/20 |
1,017m |
6:49.1 |
3:21.1 |
RowErg |
Lwt |
View workout
|
12/17/20 |
6,000m |
37:24.3 |
3:07.0 |
RowErg |
Lwt |
View workout
|
12/17/20 |
1,000m |
6:01.0 |
3:00.5 |
SkiErg |
|
View workout
|
12/17/20 |
1,000m |
6:05.1 |
3:02.5 |
SkiErg |
|
View workout
|
12/17/20 |
2,000m |
11:25.7 |
2:51.4 |
SkiErg |
|
View workout
|
12/17/20 |
2,000m |
11:24.4 |
2:51.1 |
SkiErg |
|
View workout
|
12/17/20 |
2,000m |
11:21.5 |
2:50.3 |
SkiErg |
|
View workout
|
12/17/20 |
1,691m |
9:29.2 |
2:48.3 |
SkiErg |
|
View workout
|
12/17/20 |
2,000m |
11:17.8 |
2:49.4 |
SkiErg |
|
View workout
|
12/16/20 |
2,000m |
11:35.6 |
2:53.9 |
RowErg |
Lwt |
View workout
|
12/16/20 |
1,488m |
8:41.8 |
2:55.3 |
RowErg |
Lwt |
View workout
|
12/16/20 |
512m |
2:51.9 |
2:47.8 |
SkiErg |
|
View workout
|
12/16/20 |
1,000m |
5:16.7 |
2:38.3 |
SkiErg |
|
View workout
|
12/16/20 |
2,000m |
10:46.9 |
2:41.7 |
SkiErg |
|
View workout
|
12/15/20 |
511m |
3:03.0 |
2:59.0 |
RowErg |
Lwt |
View workout
|
12/15/20 |
1,021m |
5:36.0 |
2:44.5 |
RowErg |
Lwt |
View workout
|
12/15/20 |
2,000m |
11:05.8 |
2:46.4 |
RowErg |
Lwt |
View workout
|