Penni Branscome
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/20 |
3,000m |
18:06.2 |
3:01.0 |
SkiErg |
|
View workout
|
12/20/20 |
200m |
1:19.9 |
3:19.7 |
SkiErg |
|
View workout
|
12/20/20 |
2,000m |
12:09.6 |
3:02.4 |
SkiErg |
|
View workout
|
12/19/20 |
1,000m |
6:15.5 |
3:07.7 |
SkiErg |
|
View workout
|
12/19/20 |
1,000m |
6:38.8 |
3:19.4 |
SkiErg |
|
View workout
|
12/19/20 |
644m |
4:21.5 |
3:23.0 |
SkiErg |
|
View workout
|
12/19/20 |
5,000m |
29:21.7 |
2:56.1 |
RowErg |
Lwt |
View workout
|
12/19/20 |
5,205m |
29:45.1 |
2:51.4 |
RowErg |
Lwt |
View workout
|
12/19/20 |
5,000m |
30:18.4 |
3:01.8 |
RowErg |
Lwt |
View workout
|
12/19/20 |
5,134m |
30:10.8 |
2:56.3 |
RowErg |
Lwt |
View workout
|
12/17/20 |
1,017m |
6:49.1 |
3:21.1 |
RowErg |
Lwt |
View workout
|
12/17/20 |
6,000m |
37:24.3 |
3:07.0 |
RowErg |
Lwt |
View workout
|
12/17/20 |
1,000m |
6:01.0 |
3:00.5 |
SkiErg |
|
View workout
|
12/17/20 |
1,000m |
6:05.1 |
3:02.5 |
SkiErg |
|
View workout
|
12/17/20 |
2,000m |
11:25.7 |
2:51.4 |
SkiErg |
|
View workout
|
12/17/20 |
2,000m |
11:24.4 |
2:51.1 |
SkiErg |
|
View workout
|
12/17/20 |
2,000m |
11:21.5 |
2:50.3 |
SkiErg |
|
View workout
|
12/17/20 |
1,691m |
9:29.2 |
2:48.3 |
SkiErg |
|
View workout
|
12/17/20 |
2,000m |
11:17.8 |
2:49.4 |
SkiErg |
|
View workout
|
12/16/20 |
2,000m |
11:35.6 |
2:53.9 |
RowErg |
Lwt |
View workout
|