Penni Branscome
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/02/20 |
5,000m |
27:44.9 |
2:46.4 |
RowErg |
Lwt |
View workout
|
09/01/20 |
2,000m |
12:04.8 |
3:01.2 |
RowErg |
Lwt |
View workout
|
09/01/20 |
2,000m |
12:04.5 |
3:01.1 |
RowErg |
Lwt |
View workout
|
08/31/20 |
546m |
3:00.0 |
2:44.8 |
SkiErg |
|
View workout
|
08/30/20 |
500m |
2:36.9 |
2:36.9 |
RowErg |
Lwt |
View workout
|
08/28/20 |
10,839m |
1:04:08.7 |
2:57.5 |
RowErg |
Lwt |
View workout
|
08/25/20 |
21,097m |
2:04:57.9 |
2:57.7 |
RowErg |
Lwt |
View workout
|
08/25/20 |
11m |
0:12.5 |
9:28.1 |
RowErg |
Lwt |
View workout
|
08/17/20 |
2,000m |
11:04.5 |
2:46.1 |
RowErg |
Lwt |
View workout
|
08/17/20 |
2,000m |
11:24.6 |
2:51.1 |
RowErg |
Lwt |
View workout
|
08/17/20 |
2,000m |
11:42.2 |
2:55.5 |
SkiErg |
|
View workout
|
08/16/20 |
567m |
3:00.0 |
2:38.7 |
RowErg |
Lwt |
View workout
|
08/16/20 |
535m |
3:00.0 |
2:48.2 |
RowErg |
Lwt |
View workout
|
08/16/20 |
2,000m |
10:49.7 |
2:42.4 |
RowErg |
Lwt |
View workout
|
08/16/20 |
2,000m |
11:36.5 |
2:54.1 |
RowErg |
Lwt |
View workout
|
08/15/20 |
2,000m |
10:39.5 |
2:39.8 |
SkiErg |
|
View workout
|
08/15/20 |
2,000m |
10:59.2 |
2:44.8 |
RowErg |
Lwt |
View workout
|
08/14/20 |
392m |
2:08.8 |
2:44.2 |
SkiErg |
|
View workout
|
08/14/20 |
2,000m |
10:32.4 |
2:38.1 |
RowErg |
Lwt |
View workout
|
08/14/20 |
2,000m |
11:13.1 |
2:48.2 |
RowErg |
Lwt |
View workout
|