Penni Branscome
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/20 |
6,644m |
43:14.7 |
3:15.2 |
RowErg |
Lwt |
View workout
|
12/23/20 |
3,339m |
21:23.6 |
3:12.2 |
RowErg |
Lwt |
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|
12/23/20 |
2,000m |
12:16.2 |
3:04.0 |
SkiErg |
|
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|
12/22/20 |
1,800m |
11:30.6 |
3:11.8 |
RowErg |
Lwt |
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|
12/22/20 |
6,025m |
37:38.0 |
3:07.3 |
RowErg |
Lwt |
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|
12/22/20 |
8,000m |
50:50.1 |
3:10.6 |
SkiErg |
|
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|
12/22/20 |
891m |
5:41.7 |
3:11.7 |
SkiErg |
|
View workout
|
12/22/20 |
2,000m |
11:54.5 |
2:58.6 |
SkiErg |
|
View workout
|
12/22/20 |
1,497m |
10:00.0 |
3:20.4 |
SkiErg |
|
View workout
|
12/22/20 |
1,000m |
5:53.8 |
2:56.9 |
SkiErg |
|
View workout
|
12/22/20 |
1,000m |
6:22.6 |
3:11.3 |
SkiErg |
|
View workout
|
12/22/20 |
516m |
3:04.7 |
2:58.9 |
SkiErg |
|
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|
12/21/20 |
2,972m |
19:50.5 |
3:20.2 |
RowErg |
Lwt |
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|
12/21/20 |
5,000m |
30:51.2 |
3:05.1 |
RowErg |
Lwt |
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|
12/21/20 |
5,000m |
33:42.2 |
3:22.2 |
RowErg |
Lwt |
View workout
|
12/20/20 |
1,000m |
6:05.3 |
3:02.6 |
SkiErg |
|
View workout
|
12/20/20 |
1,000m |
6:22.7 |
3:11.3 |
SkiErg |
|
View workout
|
12/20/20 |
4,719m |
27:54.4 |
2:57.4 |
RowErg |
Lwt |
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|
12/20/20 |
5,309m |
29:36.6 |
2:47.3 |
RowErg |
Lwt |
View workout
|
12/20/20 |
800m |
4:42.8 |
2:56.7 |
SkiErg |
|
View workout
|