Penni Branscome
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/20 |
1,488m |
8:41.8 |
2:55.3 |
RowErg |
Lwt |
View workout
|
12/16/20 |
512m |
2:51.9 |
2:47.8 |
SkiErg |
|
View workout
|
12/16/20 |
1,000m |
5:16.7 |
2:38.3 |
SkiErg |
|
View workout
|
12/16/20 |
2,000m |
10:46.9 |
2:41.7 |
SkiErg |
|
View workout
|
12/15/20 |
511m |
3:03.0 |
2:59.0 |
RowErg |
Lwt |
View workout
|
12/15/20 |
1,021m |
5:36.0 |
2:44.5 |
RowErg |
Lwt |
View workout
|
12/15/20 |
2,000m |
11:05.8 |
2:46.4 |
RowErg |
Lwt |
View workout
|
12/15/20 |
1,317m |
7:28.1 |
2:50.1 |
SkiErg |
|
View workout
|
12/15/20 |
2,000m |
10:58.0 |
2:44.5 |
SkiErg |
|
View workout
|
12/15/20 |
2,000m |
11:27.0 |
2:51.7 |
SkiErg |
|
View workout
|
12/14/20 |
2,000m |
10:49.3 |
2:42.3 |
RowErg |
Lwt |
View workout
|
12/14/20 |
2,000m |
11:12.2 |
2:48.0 |
RowErg |
Lwt |
View workout
|
12/14/20 |
2,000m |
11:09.8 |
2:47.4 |
SkiErg |
|
View workout
|
12/14/20 |
1,000m |
5:04.0 |
2:32.0 |
SkiErg |
|
View workout
|
12/14/20 |
1,000m |
5:22.1 |
2:41.0 |
SkiErg |
|
View workout
|
12/13/20 |
1,000m |
6:12.1 |
3:06.0 |
SkiErg |
|
View workout
|
12/13/20 |
516m |
3:12.1 |
3:06.1 |
SkiErg |
|
View workout
|
12/13/20 |
1,699m |
10:00.0 |
2:56.5 |
SkiErg |
|
View workout
|
12/13/20 |
1,030m |
6:34.1 |
3:11.3 |
SkiErg |
|
View workout
|
12/13/20 |
1,036m |
6:08.6 |
2:57.8 |
SkiErg |
|
View workout
|