Penni Branscome
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/20 |
1,317m |
7:28.1 |
2:50.1 |
SkiErg |
|
View workout
|
12/15/20 |
2,000m |
10:58.0 |
2:44.5 |
SkiErg |
|
View workout
|
12/15/20 |
2,000m |
11:27.0 |
2:51.7 |
SkiErg |
|
View workout
|
12/14/20 |
2,000m |
10:49.3 |
2:42.3 |
RowErg |
Lwt |
View workout
|
12/14/20 |
2,000m |
11:12.2 |
2:48.0 |
RowErg |
Lwt |
View workout
|
12/14/20 |
2,000m |
11:09.8 |
2:47.4 |
SkiErg |
|
View workout
|
12/14/20 |
1,000m |
5:04.0 |
2:32.0 |
SkiErg |
|
View workout
|
12/14/20 |
1,000m |
5:22.1 |
2:41.0 |
SkiErg |
|
View workout
|
12/13/20 |
1,000m |
6:12.1 |
3:06.0 |
SkiErg |
|
View workout
|
12/13/20 |
516m |
3:12.1 |
3:06.1 |
SkiErg |
|
View workout
|
12/13/20 |
1,699m |
10:00.0 |
2:56.5 |
SkiErg |
|
View workout
|
12/13/20 |
1,030m |
6:34.1 |
3:11.3 |
SkiErg |
|
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|
12/13/20 |
1,036m |
6:08.6 |
2:57.8 |
SkiErg |
|
View workout
|
12/12/20 |
759m |
4:21.7 |
2:52.3 |
SkiErg |
|
View workout
|
12/12/20 |
2,000m |
11:15.7 |
2:48.9 |
SkiErg |
|
View workout
|
12/11/20 |
1,300m |
7:45.5 |
2:59.0 |
RowErg |
Lwt |
View workout
|
12/11/20 |
1,300m |
8:13.0 |
3:09.6 |
RowErg |
Lwt |
View workout
|
12/11/20 |
8,617m |
46:03.9 |
2:40.3 |
RowErg |
Lwt |
View workout
|
12/10/20 |
2,019m |
11:26.2 |
2:49.9 |
SkiErg |
|
View workout
|
12/10/20 |
2,000m |
11:20.7 |
2:50.1 |
SkiErg |
|
View workout
|