Penni Branscome
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/21 |
2,000m |
13:05.1 |
3:16.2 |
SkiErg |
|
View workout
|
01/06/21 |
1,219m |
7:20.0 |
3:00.4 |
SkiErg |
|
View workout
|
01/06/21 |
654m |
3:36.4 |
2:45.4 |
SkiErg |
|
View workout
|
01/06/21 |
2,000m |
11:17.5 |
2:49.3 |
SkiErg |
|
View workout
|
01/05/21 |
6,353m |
37:10.1 |
2:55.5 |
SkiErg |
|
View workout
|
01/04/21 |
5,000m |
27:49.9 |
2:46.9 |
SkiErg |
|
View workout
|
01/03/21 |
519m |
3:11.6 |
3:04.5 |
SkiErg |
|
View workout
|
01/03/21 |
2,000m |
12:15.6 |
3:03.9 |
SkiErg |
|
View workout
|
01/03/21 |
2,604m |
16:07.1 |
3:05.6 |
SkiErg |
|
View workout
|
01/02/21 |
2,656m |
16:00.0 |
3:00.7 |
SkiErg |
|
View workout
|
01/02/21 |
2,726m |
16:00.0 |
2:56.0 |
SkiErg |
|
View workout
|
12/31/20 |
720m |
4:50.1 |
3:21.4 |
SkiErg |
|
View workout
|
12/31/20 |
2,000m |
15:30.6 |
3:52.6 |
SkiErg |
|
View workout
|
12/29/20 |
5,000m |
32:58.7 |
3:17.8 |
RowErg |
Lwt |
View workout
|
12/28/20 |
548m |
3:09.7 |
2:53.0 |
SkiErg |
|
View workout
|
12/28/20 |
2,000m |
12:08.1 |
3:02.0 |
SkiErg |
|
View workout
|
12/23/20 |
2,612m |
16:40.5 |
3:11.5 |
SkiErg |
|
View workout
|
12/23/20 |
500m |
3:19.4 |
3:19.4 |
SkiErg |
|
View workout
|
12/23/20 |
2,000m |
14:29.0 |
3:37.2 |
SkiErg |
|
View workout
|
12/23/20 |
5,000m |
32:19.1 |
3:13.9 |
RowErg |
Lwt |
View workout
|