Penni Branscome
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/21 |
2,000m |
12:51.4 |
3:12.8 |
RowErg |
Lwt |
View workout
|
02/18/21 |
1,090m |
6:24.7 |
2:56.4 |
SkiErg |
|
View workout
|
02/14/21 |
10,105m |
1:00:20.0 |
2:59.1 |
RowErg |
Lwt |
View workout
|
02/12/21 |
10,000m |
58:22.0 |
2:55.1 |
RowErg |
Lwt |
View workout
|
02/11/21 |
1,000m |
5:49.9 |
2:54.9 |
SkiErg |
|
View workout
|
02/09/21 |
1,000m |
5:42.5 |
2:51.2 |
SkiErg |
|
View workout
|
02/09/21 |
2,000m |
11:02.3 |
2:45.5 |
SkiErg |
|
View workout
|
02/07/21 |
21,097m |
2:37:23.1 |
3:43.8 |
SkiErg |
|
View workout
|
02/07/21 |
500m |
2:52.8 |
2:52.8 |
SkiErg |
|
View workout
|
02/06/21 |
500m |
2:58.8 |
2:58.8 |
SkiErg |
|
View workout
|
02/06/21 |
5,000m |
29:45.3 |
2:58.5 |
RowErg |
Lwt |
View workout
|
02/01/21 |
154m |
1:02.5 |
3:22.9 |
SkiErg |
|
View workout
|
02/01/21 |
373m |
2:00.0 |
2:40.8 |
SkiErg |
|
View workout
|
01/31/21 |
2,000m |
11:06.7 |
2:46.6 |
SkiErg |
|
View workout
|
01/31/21 |
500m |
2:46.8 |
2:46.8 |
SkiErg |
|
View workout
|
01/28/21 |
501m |
2:45.2 |
2:44.8 |
SkiErg |
|
View workout
|
01/26/21 |
566m |
3:22.4 |
2:58.7 |
SkiErg |
|
View workout
|
01/24/21 |
500m |
2:57.0 |
2:57.0 |
SkiErg |
|
View workout
|
01/23/21 |
500m |
2:46.4 |
2:46.4 |
SkiErg |
|
View workout
|
01/23/21 |
2,000m |
11:37.8 |
2:54.4 |
SkiErg |
|
View workout
|