Penni Branscome
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/06/21 |
5,000m |
30:46.4 |
3:04.6 |
RowErg |
Lwt |
View workout
|
03/05/21 |
5,000m |
29:00.9 |
2:54.0 |
RowErg |
Lwt |
View workout
|
03/04/21 |
3,000m |
16:35.5 |
2:45.9 |
RowErg |
Lwt |
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|
03/04/21 |
2,000m |
11:46.3 |
2:56.5 |
SkiErg |
|
View workout
|
03/03/21 |
5,000m |
28:32.6 |
2:51.2 |
RowErg |
Lwt |
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|
03/02/21 |
425m |
2:28.2 |
2:54.3 |
RowErg |
Lwt |
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|
03/02/21 |
5,000m |
27:10.1 |
2:43.0 |
RowErg |
Lwt |
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|
03/01/21 |
5,000m |
27:49.3 |
2:46.9 |
RowErg |
Lwt |
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|
02/28/21 |
1,374m |
8:00.0 |
2:54.6 |
SkiErg |
|
View workout
|
02/28/21 |
2,000m |
11:06.6 |
2:46.6 |
SkiErg |
|
View workout
|
02/24/21 |
2,580m |
15:00.0 |
2:54.4 |
RowErg |
Lwt |
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|
02/23/21 |
500m |
2:35.9 |
2:35.9 |
SkiErg |
|
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|
02/23/21 |
244m |
1:14.3 |
2:32.2 |
SkiErg |
|
View workout
|
02/21/21 |
2,000m |
12:51.4 |
3:12.8 |
RowErg |
Lwt |
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|
02/18/21 |
1,090m |
6:24.7 |
2:56.4 |
SkiErg |
|
View workout
|
02/14/21 |
10,105m |
1:00:20.0 |
2:59.1 |
RowErg |
Lwt |
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|
02/12/21 |
10,000m |
58:22.0 |
2:55.1 |
RowErg |
Lwt |
View workout
|
02/11/21 |
1,000m |
5:49.9 |
2:54.9 |
SkiErg |
|
View workout
|
02/09/21 |
1,000m |
5:42.5 |
2:51.2 |
SkiErg |
|
View workout
|
02/09/21 |
2,000m |
11:02.3 |
2:45.5 |
SkiErg |
|
View workout
|