Penni Branscome
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/04/21 |
1,000m |
6:16.7 |
3:08.3 |
SkiErg |
|
View workout
|
04/04/21 |
1,000m |
4:57.2 |
2:28.6 |
SkiErg |
|
View workout
|
04/04/21 |
1,000m |
5:42.5 |
2:51.2 |
SkiErg |
|
View workout
|
04/04/21 |
1,000m |
5:59.8 |
2:59.9 |
SkiErg |
|
View workout
|
04/03/21 |
1,000m |
6:28.5 |
3:14.2 |
SkiErg |
|
View workout
|
04/03/21 |
506m |
2:59.0 |
2:56.8 |
RowErg |
Lwt |
View workout
|
04/03/21 |
3,000m |
17:27.8 |
2:54.6 |
RowErg |
Lwt |
View workout
|
04/02/21 |
3,338m |
20:00.0 |
2:59.7 |
RowErg |
Lwt |
View workout
|
04/02/21 |
3,551m |
20:11.5 |
2:50.5 |
RowErg |
Lwt |
View workout
|
04/02/21 |
2,203m |
12:15.3 |
2:46.8 |
RowErg |
Lwt |
View workout
|
04/01/21 |
5,320m |
30:27.5 |
2:51.7 |
RowErg |
Lwt |
View workout
|
03/31/21 |
500m |
2:47.2 |
2:47.2 |
RowErg |
Lwt |
View workout
|
03/31/21 |
500m |
2:58.1 |
2:58.1 |
RowErg |
Lwt |
View workout
|
03/31/21 |
2,017m |
11:26.7 |
2:50.2 |
RowErg |
Lwt |
View workout
|
03/30/21 |
1,901m |
10:22.3 |
2:43.6 |
RowErg |
Lwt |
View workout
|
03/28/21 |
3,830m |
23:22.6 |
3:03.1 |
RowErg |
Lwt |
View workout
|
03/27/21 |
337m |
2:07.4 |
3:09.0 |
SkiErg |
|
View workout
|
03/27/21 |
5,380m |
30:06.5 |
2:47.8 |
RowErg |
Lwt |
View workout
|
03/26/21 |
5,000m |
26:51.5 |
2:41.1 |
RowErg |
Lwt |
View workout
|
03/25/21 |
2,000m |
11:17.4 |
2:49.3 |
RowErg |
Lwt |
View workout
|