Penni Branscome
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/08/21 |
5,000m |
28:38.2 |
2:51.8 |
RowErg |
Lwt |
View workout
|
04/08/21 |
3,375m |
19:38.0 |
2:54.5 |
RowErg |
Lwt |
View workout
|
04/07/21 |
5,600m |
33:47.8 |
3:01.0 |
RowErg |
Lwt |
View workout
|
04/07/21 |
847m |
3:55.4 |
2:18.9 |
RowErg |
Lwt |
View workout
|
04/07/21 |
639m |
3:15.0 |
2:32.5 |
RowErg |
Lwt |
View workout
|
04/06/21 |
6,021m |
33:05.8 |
2:44.9 |
RowErg |
Lwt |
View workout
|
04/05/21 |
5,510m |
32:05.7 |
2:54.7 |
RowErg |
Lwt |
View workout
|
04/04/21 |
1,000m |
6:16.7 |
3:08.3 |
SkiErg |
|
View workout
|
04/04/21 |
1,000m |
4:57.2 |
2:28.6 |
SkiErg |
|
View workout
|
04/04/21 |
1,000m |
5:42.5 |
2:51.2 |
SkiErg |
|
View workout
|
04/04/21 |
1,000m |
5:59.8 |
2:59.9 |
SkiErg |
|
View workout
|
04/03/21 |
1,000m |
6:28.5 |
3:14.2 |
SkiErg |
|
View workout
|
04/03/21 |
506m |
2:59.0 |
2:56.8 |
RowErg |
Lwt |
View workout
|
04/03/21 |
3,000m |
17:27.8 |
2:54.6 |
RowErg |
Lwt |
View workout
|
04/02/21 |
3,338m |
20:00.0 |
2:59.7 |
RowErg |
Lwt |
View workout
|
04/02/21 |
3,551m |
20:11.5 |
2:50.5 |
RowErg |
Lwt |
View workout
|
04/02/21 |
2,203m |
12:15.3 |
2:46.8 |
RowErg |
Lwt |
View workout
|
04/01/21 |
5,320m |
30:27.5 |
2:51.7 |
RowErg |
Lwt |
View workout
|
03/31/21 |
500m |
2:47.2 |
2:47.2 |
RowErg |
Lwt |
View workout
|
03/31/21 |
500m |
2:58.1 |
2:58.1 |
RowErg |
Lwt |
View workout
|