Penni Branscome
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/19/21 |
5,360m |
29:48.8 |
2:46.8 |
RowErg |
Lwt |
View workout
|
03/18/21 |
3,617m |
20:07.8 |
2:46.9 |
RowErg |
Lwt |
View workout
|
03/18/21 |
500m |
2:49.3 |
2:49.3 |
SkiErg |
|
View workout
|
03/18/21 |
500m |
2:53.3 |
2:53.3 |
SkiErg |
|
View workout
|
03/18/21 |
500m |
3:32.4 |
3:32.4 |
SkiErg |
|
View workout
|
03/18/21 |
500m |
4:12.7 |
4:12.7 |
SkiErg |
|
View workout
|
03/16/21 |
5,000m |
31:31.8 |
3:09.1 |
RowErg |
Lwt |
View workout
|
03/14/21 |
1,500m |
9:44.3 |
3:14.7 |
RowErg |
Lwt |
View workout
|
03/14/21 |
1,500m |
9:31.9 |
3:10.6 |
RowErg |
Lwt |
View workout
|
03/14/21 |
2,000m |
12:54.3 |
3:13.5 |
RowErg |
Lwt |
View workout
|
03/13/21 |
2,500m |
15:11.4 |
3:02.2 |
SkiErg |
|
View workout
|
03/13/21 |
2,523m |
16:16.1 |
3:13.4 |
SkiErg |
|
View workout
|
03/12/21 |
5,206m |
29:11.9 |
2:48.2 |
RowErg |
Lwt |
View workout
|
03/11/21 |
5,078m |
29:08.1 |
2:52.1 |
RowErg |
Lwt |
View workout
|
03/10/21 |
5,000m |
28:35.2 |
2:51.5 |
RowErg |
Lwt |
View workout
|
03/09/21 |
5,000m |
30:46.9 |
3:04.6 |
RowErg |
Lwt |
View workout
|
03/08/21 |
5,000m |
30:30.3 |
3:03.0 |
RowErg |
Lwt |
View workout
|
03/07/21 |
4,100m |
25:02.3 |
3:03.2 |
RowErg |
Lwt |
View workout
|
03/07/21 |
500m |
3:00.1 |
3:00.1 |
SkiErg |
|
View workout
|
03/07/21 |
500m |
2:51.7 |
2:51.7 |
SkiErg |
|
View workout
|