Penni Branscome
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/21 |
371m |
2:20.0 |
3:08.6 |
SkiErg |
|
View workout
|
01/17/21 |
877m |
5:08.9 |
2:56.1 |
SkiErg |
|
View workout
|
01/17/21 |
500m |
2:52.3 |
2:52.3 |
SkiErg |
|
View workout
|
01/16/21 |
10,000m |
57:18.7 |
2:51.9 |
RowErg |
Lwt |
View workout
|
01/13/21 |
342m |
2:07.1 |
3:05.8 |
SkiErg |
|
View workout
|
01/13/21 |
2,023m |
12:00.0 |
2:57.9 |
SkiErg |
|
View workout
|
01/12/21 |
1,049m |
6:20.0 |
3:01.1 |
RowErg |
Lwt |
View workout
|
01/12/21 |
1,200m |
7:00.4 |
2:55.1 |
RowErg |
Lwt |
View workout
|
01/12/21 |
2,000m |
11:39.6 |
2:54.9 |
SkiErg |
|
View workout
|
01/08/21 |
1,600m |
8:10.6 |
2:33.3 |
Slides |
Lwt |
View workout
|
01/08/21 |
584m |
2:57.1 |
2:31.6 |
Slides |
Lwt |
View workout
|
01/07/21 |
1,350m |
9:20.0 |
3:27.4 |
SkiErg |
|
View workout
|
01/07/21 |
841m |
5:48.3 |
3:27.0 |
SkiErg |
|
View workout
|
01/07/21 |
2,000m |
13:05.1 |
3:16.2 |
SkiErg |
|
View workout
|
01/06/21 |
1,219m |
7:20.0 |
3:00.4 |
SkiErg |
|
View workout
|
01/06/21 |
654m |
3:36.4 |
2:45.4 |
SkiErg |
|
View workout
|
01/06/21 |
2,000m |
11:17.5 |
2:49.3 |
SkiErg |
|
View workout
|
01/05/21 |
6,353m |
37:10.1 |
2:55.5 |
SkiErg |
|
View workout
|
01/04/21 |
5,000m |
27:49.9 |
2:46.9 |
SkiErg |
|
View workout
|
01/03/21 |
519m |
3:11.6 |
3:04.5 |
SkiErg |
|
View workout
|