Penni Branscome
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/12/21 |
2,500m |
19:31.0 |
3:54.2 |
SkiErg |
|
View workout
|
04/12/21 |
500m |
3:21.2 |
3:21.2 |
RowErg |
Lwt |
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|
04/12/21 |
1,902m |
11:17.1 |
2:57.9 |
RowErg |
Lwt |
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|
04/12/21 |
2,000m |
12:02.6 |
3:00.6 |
SkiErg |
|
View workout
|
04/12/21 |
5,000m |
28:48.9 |
2:52.8 |
SkiErg |
|
View workout
|
04/11/21 |
3,550m |
26:04.7 |
3:40.3 |
RowErg |
Lwt |
View workout
|
04/11/21 |
409m |
3:01.3 |
3:41.6 |
SkiErg |
|
View workout
|
04/11/21 |
41m |
0:20.4 |
4:08.7 |
SkiErg |
|
View workout
|
04/11/21 |
1,000m |
6:51.2 |
3:25.6 |
SkiErg |
|
View workout
|
04/11/21 |
5,000m |
30:34.4 |
3:03.4 |
RowErg |
Lwt |
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|
04/11/21 |
271m |
1:36.5 |
2:58.0 |
RowErg |
Lwt |
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|
04/11/21 |
729m |
4:28.7 |
3:04.2 |
RowErg |
Lwt |
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|
04/10/21 |
181m |
1:26.8 |
3:59.7 |
RowErg |
Lwt |
View workout
|
04/10/21 |
5,000m |
28:30.4 |
2:51.0 |
RowErg |
Lwt |
View workout
|
04/10/21 |
3,000m |
16:12.0 |
2:42.0 |
RowErg |
Lwt |
View workout
|
04/10/21 |
2,000m |
11:29.2 |
2:52.3 |
RowErg |
Lwt |
View workout
|
04/09/21 |
262m |
2:04.1 |
3:56.8 |
RowErg |
Lwt |
View workout
|
04/09/21 |
5,000m |
28:35.5 |
2:51.5 |
RowErg |
Lwt |
View workout
|
04/09/21 |
4,212m |
24:34.9 |
2:55.0 |
RowErg |
Lwt |
View workout
|
04/08/21 |
190m |
1:20.7 |
3:32.3 |
RowErg |
Lwt |
View workout
|