Penni Branscome
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/06/21 |
2,400m |
14:40.3 |
3:03.3 |
RowErg |
Lwt |
View workout
|
07/05/21 |
7,110m |
44:08.5 |
3:06.2 |
RowErg |
Lwt |
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|
07/05/21 |
3,612m |
20:54.4 |
2:53.6 |
RowErg |
Lwt |
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|
06/20/21 |
3,500m |
24:16.9 |
3:28.1 |
RowErg |
Lwt |
View workout
|
06/20/21 |
225m |
1:25.3 |
3:09.5 |
SkiErg |
|
View workout
|
06/20/21 |
275m |
1:49.6 |
3:19.2 |
SkiErg |
|
View workout
|
06/20/21 |
275m |
2:03.5 |
3:44.5 |
SkiErg |
|
View workout
|
06/20/21 |
515m |
4:04.4 |
3:57.2 |
SkiErg |
|
View workout
|
06/20/21 |
696m |
5:37.5 |
4:02.4 |
SkiErg |
|
View workout
|
06/20/21 |
15,611m |
1:52:00.1 |
3:35.2 |
RowErg |
Lwt |
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|
06/19/21 |
1,900m |
11:23.4 |
2:59.8 |
SkiErg |
|
View workout
|
06/19/21 |
1,900m |
12:41.5 |
3:20.3 |
SkiErg |
|
View workout
|
05/10/21 |
5,786m |
33:20.3 |
2:52.8 |
RowErg |
Lwt |
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|
05/05/21 |
21,097m |
1:54:28.1 |
2:42.7 |
RowErg |
Lwt |
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|
05/03/21 |
3,765m |
22:23.7 |
2:58.4 |
RowErg |
Lwt |
View workout
|
05/03/21 |
3,770m |
20:48.6 |
2:45.5 |
RowErg |
Lwt |
View workout
|
05/03/21 |
2,543m |
14:10.7 |
2:47.2 |
RowErg |
Lwt |
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|
05/02/21 |
3,413m |
20:18.3 |
2:58.4 |
RowErg |
Lwt |
View workout
|
05/02/21 |
5,309m |
30:27.9 |
2:52.1 |
RowErg |
Lwt |
View workout
|
04/30/21 |
6,845m |
37:35.7 |
2:44.7 |
RowErg |
Lwt |
View workout
|