Penni Branscome
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/08/21 |
1,000m |
6:01.0 |
3:00.5 |
RowErg |
Lwt |
View workout
|
08/06/21 |
4,905m |
29:26.3 |
3:00.0 |
RowErg |
Lwt |
View workout
|
08/06/21 |
2,000m |
12:22.8 |
3:05.7 |
RowErg |
Lwt |
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|
08/06/21 |
1,100m |
5:56.1 |
2:41.8 |
RowErg |
Lwt |
View workout
|
08/03/21 |
2,005m |
11:30.4 |
2:52.1 |
RowErg |
Lwt |
View workout
|
07/30/21 |
10,000m |
58:44.6 |
2:56.2 |
RowErg |
Lwt |
View workout
|
07/28/21 |
6,000m |
32:51.9 |
2:44.3 |
RowErg |
Lwt |
View workout
|
07/27/21 |
2,000m |
10:12.7 |
2:33.1 |
RowErg |
Lwt |
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|
07/27/21 |
5,641m |
30:00.0 |
2:39.5 |
RowErg |
Lwt |
View workout
|
07/24/21 |
1,000m |
5:42.0 |
2:51.0 |
RowErg |
Lwt |
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|
07/24/21 |
3,505m |
20:00.0 |
2:51.1 |
RowErg |
Lwt |
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|
07/23/21 |
204m |
1:00.0 |
2:27.0 |
RowErg |
Lwt |
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|
07/23/21 |
1,849m |
10:00.0 |
2:42.2 |
RowErg |
Lwt |
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|
07/06/21 |
2,400m |
14:40.3 |
3:03.3 |
RowErg |
Lwt |
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|
07/05/21 |
7,110m |
44:08.5 |
3:06.2 |
RowErg |
Lwt |
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|
07/05/21 |
3,612m |
20:54.4 |
2:53.6 |
RowErg |
Lwt |
View workout
|
06/20/21 |
3,500m |
24:16.9 |
3:28.1 |
RowErg |
Lwt |
View workout
|
06/20/21 |
225m |
1:25.3 |
3:09.5 |
SkiErg |
|
View workout
|
06/20/21 |
275m |
1:49.6 |
3:19.2 |
SkiErg |
|
View workout
|
06/20/21 |
275m |
2:03.5 |
3:44.5 |
SkiErg |
|
View workout
|