Penni Branscome
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/27/21 |
500m |
2:39.7 |
2:39.7 |
SkiErg |
|
View workout
|
08/27/21 |
500m |
2:44.8 |
2:44.8 |
SkiErg |
|
View workout
|
08/26/21 |
113m |
0:45.0 |
3:19.1 |
RowErg |
Lwt |
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|
08/26/21 |
1,040m |
6:43.5 |
3:13.9 |
RowErg |
Lwt |
View workout
|
08/26/21 |
1,476m |
9:36.1 |
3:15.1 |
RowErg |
Lwt |
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|
08/26/21 |
2,000m |
13:24.7 |
3:21.1 |
RowErg |
Lwt |
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|
08/26/21 |
438m |
3:03.2 |
3:29.1 |
RowErg |
Lwt |
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|
08/25/21 |
10,000m |
1:00:26.9 |
3:01.3 |
RowErg |
Lwt |
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|
08/25/21 |
1,700m |
10:33.4 |
3:06.2 |
RowErg |
Lwt |
View workout
|
08/24/21 |
7,264m |
42:10.3 |
2:54.1 |
RowErg |
Lwt |
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|
08/23/21 |
10,000m |
56:01.3 |
2:48.0 |
RowErg |
Lwt |
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|
08/22/21 |
1,055m |
6:47.3 |
3:13.0 |
SkiErg |
|
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|
08/19/21 |
7,000m |
47:32.3 |
3:23.7 |
RowErg |
Lwt |
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|
08/18/21 |
800m |
4:44.7 |
2:57.9 |
RowErg |
Lwt |
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|
08/18/21 |
2,000m |
12:07.2 |
3:01.8 |
RowErg |
Lwt |
View workout
|
08/18/21 |
5,000m |
28:42.1 |
2:52.2 |
RowErg |
Lwt |
View workout
|
08/17/21 |
3,000m |
19:19.2 |
3:13.2 |
RowErg |
Lwt |
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|
08/17/21 |
2,000m |
12:26.4 |
3:06.6 |
RowErg |
Lwt |
View workout
|
08/17/21 |
3,000m |
17:59.9 |
2:59.9 |
RowErg |
Lwt |
View workout
|
08/17/21 |
2,024m |
11:41.6 |
2:53.3 |
RowErg |
Lwt |
View workout
|