Penni Branscome
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/21 |
10,000m |
1:00:26.9 |
3:01.3 |
RowErg |
Lwt |
View workout
|
08/25/21 |
1,700m |
10:33.4 |
3:06.2 |
RowErg |
Lwt |
View workout
|
08/24/21 |
7,264m |
42:10.3 |
2:54.1 |
RowErg |
Lwt |
View workout
|
08/23/21 |
10,000m |
56:01.3 |
2:48.0 |
RowErg |
Lwt |
View workout
|
08/22/21 |
1,055m |
6:47.3 |
3:13.0 |
SkiErg |
|
View workout
|
08/19/21 |
7,000m |
47:32.3 |
3:23.7 |
RowErg |
Lwt |
View workout
|
08/18/21 |
800m |
4:44.7 |
2:57.9 |
RowErg |
Lwt |
View workout
|
08/18/21 |
2,000m |
12:07.2 |
3:01.8 |
RowErg |
Lwt |
View workout
|
08/18/21 |
5,000m |
28:42.1 |
2:52.2 |
RowErg |
Lwt |
View workout
|
08/17/21 |
3,000m |
19:19.2 |
3:13.2 |
RowErg |
Lwt |
View workout
|
08/17/21 |
2,000m |
12:26.4 |
3:06.6 |
RowErg |
Lwt |
View workout
|
08/17/21 |
3,000m |
17:59.9 |
2:59.9 |
RowErg |
Lwt |
View workout
|
08/17/21 |
2,024m |
11:41.6 |
2:53.3 |
RowErg |
Lwt |
View workout
|
08/16/21 |
5,011m |
27:45.1 |
2:46.1 |
RowErg |
Lwt |
View workout
|
08/12/21 |
1,034m |
6:12.5 |
3:00.1 |
RowErg |
Lwt |
View workout
|
08/12/21 |
4,900m |
26:44.0 |
2:43.6 |
RowErg |
Lwt |
View workout
|
08/11/21 |
2,052m |
12:49.6 |
3:07.5 |
RowErg |
Lwt |
View workout
|
08/11/21 |
6,011m |
34:06.7 |
2:50.2 |
RowErg |
Lwt |
View workout
|
08/09/21 |
4,042m |
23:06.4 |
2:51.4 |
RowErg |
Lwt |
View workout
|
08/09/21 |
2,000m |
11:04.7 |
2:46.1 |
RowErg |
Lwt |
View workout
|