Penni Branscome
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/08/21 |
2,188m |
14:46.9 |
3:22.6 |
RowErg |
Lwt |
View workout
|
10/08/21 |
2,869m |
23:29.3 |
4:05.6 |
RowErg |
Lwt |
View workout
|
10/08/21 |
9,800m |
1:05:29.6 |
3:20.4 |
RowErg |
Lwt |
View workout
|
10/07/21 |
5,198m |
30:45.0 |
2:57.4 |
RowErg |
Lwt |
View workout
|
10/07/21 |
5,000m |
31:04.1 |
3:06.4 |
RowErg |
Lwt |
View workout
|
10/07/21 |
5,000m |
29:52.7 |
2:59.2 |
RowErg |
Lwt |
View workout
|
09/28/21 |
2,006m |
11:59.0 |
2:59.2 |
RowErg |
Lwt |
View workout
|
09/28/21 |
2,018m |
12:08.2 |
3:00.4 |
RowErg |
Lwt |
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|
09/28/21 |
2,010m |
11:52.9 |
2:57.3 |
RowErg |
Lwt |
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|
09/16/21 |
313m |
1:44.2 |
2:46.4 |
SkiErg |
|
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|
08/27/21 |
3,015m |
16:35.7 |
2:45.1 |
RowErg |
Lwt |
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|
08/27/21 |
517m |
3:08.5 |
3:02.3 |
RowErg |
Lwt |
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|
08/27/21 |
500m |
2:54.4 |
2:54.4 |
SkiErg |
|
View workout
|
08/27/21 |
500m |
2:39.7 |
2:39.7 |
SkiErg |
|
View workout
|
08/27/21 |
500m |
2:44.8 |
2:44.8 |
SkiErg |
|
View workout
|
08/26/21 |
113m |
0:45.0 |
3:19.1 |
RowErg |
Lwt |
View workout
|
08/26/21 |
1,040m |
6:43.5 |
3:13.9 |
RowErg |
Lwt |
View workout
|
08/26/21 |
1,476m |
9:36.1 |
3:15.1 |
RowErg |
Lwt |
View workout
|
08/26/21 |
2,000m |
13:24.7 |
3:21.1 |
RowErg |
Lwt |
View workout
|
08/26/21 |
438m |
3:03.2 |
3:29.1 |
RowErg |
Lwt |
View workout
|