Penni Branscome
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/21 |
2,000m |
11:11.2 |
2:47.8 |
RowErg |
Lwt |
View workout
|
12/27/21 |
2,014m |
11:25.1 |
2:50.0 |
RowErg |
Lwt |
View workout
|
12/23/21 |
5,000m |
30:00.4 |
3:00.0 |
RowErg |
Lwt |
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|
12/23/21 |
3,329m |
20:25.0 |
3:03.9 |
RowErg |
Lwt |
View workout
|
12/14/21 |
5,014m |
32:23.2 |
3:13.7 |
RowErg |
Lwt |
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|
12/14/21 |
6,017m |
35:23.5 |
2:56.4 |
RowErg |
Lwt |
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|
12/02/21 |
5,115m |
34:28.8 |
3:22.2 |
RowErg |
Lwt |
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|
12/01/21 |
1,707m |
10:54.5 |
3:11.7 |
RowErg |
Lwt |
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|
12/01/21 |
3,133m |
20:35.7 |
3:17.2 |
RowErg |
Lwt |
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|
11/29/21 |
7,672m |
52:00.3 |
3:23.3 |
RowErg |
Lwt |
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|
11/25/21 |
1,700m |
11:39.1 |
3:25.6 |
RowErg |
Lwt |
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|
11/25/21 |
5,057m |
35:53.4 |
3:32.9 |
RowErg |
Lwt |
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|
11/23/21 |
5,355m |
35:00.0 |
3:16.0 |
RowErg |
Lwt |
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|
11/19/21 |
5,000m |
32:03.0 |
3:12.3 |
RowErg |
Lwt |
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|
11/06/21 |
6,493m |
45:00.0 |
3:27.9 |
RowErg |
Lwt |
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|
11/04/21 |
3,671m |
21:10.9 |
2:53.0 |
RowErg |
Lwt |
View workout
|
10/29/21 |
1,000m |
6:48.0 |
3:24.0 |
RowErg |
Lwt |
View workout
|
10/29/21 |
5,000m |
31:36.6 |
3:09.6 |
RowErg |
Lwt |
View workout
|
10/28/21 |
1,000m |
6:38.0 |
3:19.0 |
RowErg |
Lwt |
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|
10/28/21 |
877m |
6:06.3 |
3:28.8 |
RowErg |
Lwt |
View workout
|